{"id":66363,"date":"2020-03-28T12:55:57","date_gmt":"2020-03-28T04:55:57","guid":{"rendered":"https:\/\/telecnsr.com\/?p=66363"},"modified":"2022-12-02T14:00:44","modified_gmt":"2022-12-02T06:00:44","slug":"%e3%80%8c%e8%83%8c%e7%97%9b%e7%b7%b4%e7%bf%92%e3%80%8d%e6%8f%90%e4%be%9b%e8%b6%85%e9%81%8e-100-%e5%80%8b%e8%83%8c%e9%83%a8%e3%80%81%e8%85%b9%e9%83%a8%e3%80%81%e8%82%a9%e9%a0%b8%e3%80%81%e8%87%80","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/66363\/","title":{"rendered":"\u300c\u80cc\u75db\u7df4\u7fd2\u300d\u63d0\u4f9b\u8d85\u904e 100 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class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>\u80cc\u75db\u7df4\u7fd2<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Vladimir Ratsev<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 10.0 \u4ee5\u4e0a \/ Android 5.0 \u4ee5\u4e0a\u7248\u672c<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong><a href=\"https:\/\/apps.apple.com\/tw\/app\/id1447740421\" target=\"_blank\" rel=\"noopener noreferrer\">iPhone 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alt=\"\" class=\"wp-image-66368\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c4\u6b65<\/strong><\/span> \u5207\u63db\u5230\u300cMy Workouts\u300d\u518d\u9ede\u64ca\u300cAdd workout\u300d\u5c31\u53ef\u4ee5\u898f\u5283\u5c08\u5c6c\u7684\u904b\u52d5\u7d44\u5408\u3002\u5f9e\u52d5\u4f5c\u9078\u55ae\u4e2d\u52fe\u9078\u60f3\u8981\u7684\u6240\u6709\u52d5\u4f5c\uff0c\u6309\u4e0b\u300cNext\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/66363\/backexercises_4\/#main\" rel=\"attachment wp-att-66369\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/03\/backexercises_4.png\" alt=\"\" class=\"wp-image-66369\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c5\u6b65<\/strong><\/span> 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