{"id":66850,"date":"2020-04-17T15:43:18","date_gmt":"2020-04-17T07:43:18","guid":{"rendered":"https:\/\/telecnsr.com\/?p=66850"},"modified":"2022-12-04T18:03:48","modified_gmt":"2022-12-04T10:03:48","slug":"%e4%b9%85%e5%9d%90%e6%97%8f%e5%bf%85%e5%82%99%ef%bc%81stretch-reminder-%e5%ae%9a%e6%99%82%e4%bc%b8%e5%b1%95%e6%8f%90%e9%86%92%ef%bc%8c%e9%99%84%e6%9c%89%e7%9c%9f%e4%ba%ba%e5%8b%95%e4%bd%9c%e7%a4%ba","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/66850\/","title":{"rendered":"\u4e45\u5750\u65cf\u5fc5\u5099\uff01Stretch Reminder 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\u500b\u9069\u5408\u5728\u8fa6\u516c\u5ba4\u5167\u9032\u884c\u7684\u4f38\u5c55\u52d5\u4f5c\uff0c\u800c\u4e14\u90fd\u662f\u5750\u5728\u6905\u5b50\u4e0a\u5c31\u80fd\u505a\u7684\u52d5\u4f5c\uff0c\u9644\u6709\u771f\u4eba\u52d5\u756b\u793a\u7bc4\u8207\u6e05\u695a\u7684\u6587\u5b57\u8aaa\u660e\uff0c\u900f\u904e\u6bcf\u6b21\u7684\u901a\u77e5\u8a0a\u606f\u9032\u5165\u7a0b\u5f0f\u7684\u8a71\uff0c\u7a0b\u5f0f\u5c31\u6703\u81ea\u52d5\u9078\u53d6\u5176\u4e2d\u4e00\u9805\u65b0\u52d5\u4f5c\u8b93\u4f60\u57f7\u884c\uff0c\u7576\u7136\u4f60\u4e5f\u53ef\u4ee5\u9078\u64c7\u5176\u5b83\u60f3\u505a\u7684\u52d5\u4f5c\uff0c\u6216\u662f\u66f4\u4e7e\u8106\u7684\u8d77\u4f86\u8d70\u52d5\u4f11\u606f\u4e00\u4e0b\u4e5f\u4e0d\u932f\u54e6\uff01\u9700\u8981\u5b9a\u6642\u88ab\u63d0\u9192\u4e00\u4e0b\u7684\u670b\u53cb\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u3002<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Stretch Reminder<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Tapally Corporation<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"https:\/\/stretchreminder.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/stretchreminder.com\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 11.0 \u4ee5\u4e0a \/ Android 4.4 \u4ee5\u4e0a\u7248\u672c<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u5fc5\u9808\u9023\u63a5\u7db2\u8def\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong><a href=\"https:\/\/apps.apple.com\/tw\/app\/id1506306450\" target=\"_blank\" rel=\"noopener noreferrer\">iPhone \u7248\u672c<\/a>\u3001<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.stretchreminder\" target=\"_blank\" rel=\"noopener noreferrer\">Android \u7248\u672c<\/a><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u958b\u555f\u7a0b\u5f0f\u5f8c\uff0c\u53ef\u4f9d\u81ea\u8eab\u9700\u8981\u8a2d\u5b9a\u63d0\u9192\u983b\u7387\uff08\u53ef\u9078\u64c7\u6bcf 1 \u5c0f\u6642\uff5e\u6bcf 6 \u5c0f\u6642\uff09\u4ee5\u53ca\u958b\u59cb\u8207\u7d50\u675f\u63d0\u9192\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/66850\/stretchreminder_1\/#main\" rel=\"attachment wp-att-66852\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/04\/stretchreminder_1.png\" alt=\"\" class=\"wp-image-66852\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/66850\/stretchreminder_1_2\/#main\" rel=\"attachment wp-att-66853\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/04\/stretchreminder_1_2.png\" alt=\"\" class=\"wp-image-66853\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c2\u6b65<\/strong><\/span> \u8a2d\u5b9a\u5b8c\u6210\u5f8c\uff0c\u5728\u4e0b\u65b9\u5c31\u53ef\u4ee5\u770b\u5230\u4e0b\u4e00\u6b21\u7684\u63d0\u9192\u6642\u9593\u3002\u5207\u63db\u5230\u300cStretches\u300d\u5c31\u53ef\u4ee5\u770b\u5230\u7a0b\u5f0f\u63d0\u4f9b\u7684\u4e00\u4e9b\u4f38\u5c55\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/66850\/stretchreminder_2\/#main\" rel=\"attachment wp-att-66854\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/04\/stretchreminder_2.png\" alt=\"\" class=\"wp-image-66854\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u9ede\u5165\u52d5\u4f5c\u5c31\u80fd\u770b\u5230\u52d5\u756b\u793a\u7bc4\u8207\u76f8\u95dc\u7684\u6587\u5b57\u8aaa\u660e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/66850\/stretchreminder_3\/#main\" rel=\"attachment wp-att-66855\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/04\/stretchreminder_3.png\" alt=\"\" class=\"wp-image-66855\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c4\u6b65<\/strong><\/span> 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class=\"wp-image-66856\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u8fa6\u516c\u5ba4\u5de5\u4f5c\u7684\u4e0a\u73ed\u65cf\u5011\uff0c\u4e00\u6574\u5929\u5750\u5728\u8fa6\u516c\u684c\u524d\u76ef\u8457\u96fb\u8166\u87a2\u5e55\uff0c\u6709\u6642\u592a\u5c08\u6ce8\u5c31\u50cf\u5316\u77f3\u822c\uff0c\u4e00\u5750\u5c31\u662f\u5169\u4e09\u500b\u5c0f\u6642\uff0c\u9577\u671f\u4e0b\u4f86\u80af\u5b9a\u591a\u5c11\u90fd\u6703\u6709\u80a9\u9838\u75e0\u75db\u3001\u8170\u80cc\u4e0d\u9069\u7684\u554f\u984c\uff0c\u662f\u4e0d\u662f\u5c31\u6b20\u4e00\u500b\u63d0\u9192\u4f60\u8d77\u4f86\u52d5\u4e00\u52d5\u7684\u4eba\u5462\uff1f 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