{"id":67213,"date":"2020-05-05T11:46:35","date_gmt":"2020-05-05T03:46:35","guid":{"rendered":"https:\/\/telecnsr.com\/?p=67213"},"modified":"2022-12-04T13:14:37","modified_gmt":"2022-12-04T05:14:37","slug":"%e7%94%9f%e6%b4%bb%e6%98%af%e5%90%a6%e5%b0%91%e4%ba%86%e9%bb%9e%e7%9b%ae%e6%a8%99%ef%bc%9f%e3%80%8c21-days-challenge%e3%80%8d%e7%b5%a6%e4%bd%a0%e5%90%84%e7%a8%ae%e5%b0%8f%e6%8c%91%e6%88%b0%e9%a4%8a","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/67213\/","title":{"rendered":"\u751f\u6d3b\u662f\u5426\u5c11\u4e86\u9ede\u76ee\u6a19\uff1f\u300c21 Days Challenge\u300d\u7d66\u4f60\u5404\u7a2e\u5c0f\u6311\u6230\u990a\u6210\u597d\u7fd2\u6163"},"content":{"rendered":"\n<p>\u89ba\u5f97\u6bcf\u5929\u751f\u6d3b\u4e00\u6210\u4e0d\u8b8a\uff0c\u4f46\u60f3\u6539\u8b8a\u537b\u53c8\u6c92\u6709\u52d5\u529b\u55ce\uff1f\u4e5f\u8a31\u53ef\u4ee5\u8003\u616e\u8b93\u300c21 Days 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\u5929\u7684\u6311\u6230\u5167\u5bb9\uff0c\u4efb\u52d9\u90fd\u4e0d\u6703\u5f88\u56f0\u96e3\uff0c\u53ea\u5728\u65bc\u4f60\u8981\u4e0d\u8981\u8a8d\u771f\u57f7\u884c\uff0c\u4f8b\u5982\u6211\u60f3\u8981\u990a\u6210\u65e9\u7761\u65e9\u8d77\u7684\u7fd2\u6163\uff0c\u7b2c\u4e00\u5929\u7684\u4efb\u52d9\u5c31\u662f\u5728\u7761\u524d\u5c07\u624b\u6a5f\u653e\u5728\u9060\u4e00\u9ede\u7684\u5730\u65b9\uff0c\u9019\u6a23\u7576\u624b\u6a5f\u9b27\u9418\u97ff\u8d77\u6642\uff0c\u5c31\u5fc5\u9808\u96e2\u958b\u5e8a\u624d\u80fd\u95dc\u6389\u9b27\u9418\uff0c\u6709\u5f37\u8feb\u8d77\u5e8a\u9054\u5230\u65e9\u8d77\u7684\u4f5c\u7528\u3002<\/p>\n\n\n\n<p>\u7b2c\u4e8c\u5929\u5247\u662f\u8981\u5728\u7761\u524d\u4e00\u5c0f\u6642\u5c31\u505c\u6b62\u4f7f\u7528\u4efb\u4f55\u7684 3C \u7522\u54c1\uff0c\u5305\u542b\u624b\u6a5f\u3001\u5e73\u677f\u3001\u96fb\u8166\u3001\u96fb\u8996&#8230;&#8230;\u7b49\uff0c\u8b93\u5927\u8166\u6e96\u5099\u4f11\u606f\u3002\u900f\u904e\u4e00\u5929\u4e00\u9ede\u7684\u5c0f\u6311\u6230\uff0c\u7d93\u904e 21 \u5929\u7684\u7d2f\u7a4d\uff0c\u5c31\u80fd\u5e6b\u52a9\u4f60\u990a\u6210\u60f3\u8981\u7684\u65b0\u7fd2\u6163\u3002<\/p>\n\n\n\n\n\n\n\n<p>\u7a0b\u5f0f\u9084\u6709\u63d0\u4f9b\u500b\u4eba\u982d\u50cf\u88dd\u98fe\u7684\u6a5f\u5236\uff0c\u6bcf\u6b21\u5b8c\u6210\u4efb\u52d9\uff0c\u53ef\u7372\u5f97 2 \u9ede\u734e\u52f5\uff0c\u5b58\u4e0b\u8db3\u5920\u7684\u9ede\u6578\u5c31\u80fd\u7528\u4f86\u8cfc\u8cb7\u4e0d\u540c\u7684\u9aee\u578b\u3001\u773c\u775b\u3001\u5634\u5df4\u8207\u670d\u98fe\u9020\u578b\uff0c\u96d6\u7136\u982d\u50cf\u7684\u756b\u98a8\u4e0d\u662f\u592a\u5438\u5f15\u4eba\uff0c\u4f46\u9084\u662f\u53ef\u4ee5\u7d66\u4f7f\u7528\u8005\u4e00\u9ede\u8ffd\u6c42\u7684\u52d5\u529b\u5566\uff01\u6709\u8208\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u4e00\u8d77\u4f86\u6311\u6230\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>21 Days Challenge<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Kati &amp; Lima<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"https:\/\/21dayschallengeapp.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/21dayschallengeapp.com\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 8.0 \u4ee5\u4e0a \/ Android 5.0 \u4ee5\u4e0a\u7248\u672c<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u5fc5\u9808\u9023\u63a5\u7db2\u8def\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong><a href=\"https:\/\/apps.apple.com\/tw\/app\/id1485458184\" target=\"_blank\" rel=\"noopener noreferrer\">iPhone \u7248\u672c<\/a>\u3001<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.limatech.dayschallenge.dayschallenge\" target=\"_blank\" rel=\"noopener noreferrer\">Android \u7248\u672c<\/a><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u521d\u6b21\u4f7f\u7528\u6642\uff0c\u9700\u5148\u8a2d\u5b9a\u66b1\u7a31\u8207\u6027\u5225\uff0c\u518d\u9ede\u64ca\u300c\uff1e\u300d\u700f\u89bd\u4e00\u4e9b\u76f8\u95dc\u7684\u4ecb\u7d39\u8aaa\u660e\uff0c\u9ede\u64ca\u300cSKIP\u300d\u53ef\u8df3\u904e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/67213\/21dayschallenge_1\/#main\" rel=\"attachment wp-att-67215\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/21dayschallenge_1.png\" alt=\"\" class=\"wp-image-67215\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c2\u6b65<\/strong><\/span> \u63a5\u8457\u6703\u9032\u884c\u7a0b\u5f0f\u7684\u4e3b\u8981\u529f\u80fd\u4ecb\u7d39\uff0c\u9ede\u64ca\u300cLet&#8217;s go!\u300d\u4e00\u6b65\u6b65\u8ddf\u8457\u89e3\u8aaa\u770b\u5b8c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/67213\/21dayschallenge_2\/#main\" rel=\"attachment wp-att-67216\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/21dayschallenge_2.png\" alt=\"\" class=\"wp-image-67216\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u6b63\u5f0f\u9032\u5165\u4e3b\u756b\u9762\u5f8c\uff0c\u5c31\u53ef\u4ee5\u9078\u64c7\u60f3\u8981\u990a\u6210\u7684\u7fd2\u6163\uff0c\u9019\u908a\u4ee5\u8abf\u6574\u7761\u7720\u7fd2\u6163\u70ba\u4f8b\uff0c\u9ede\u5165\u300cFix your sleep schedule\u300d\uff0c\u518d\u9ede\u64ca\u300cLet&#8217;s go!\u300d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/67213\/21dayschallenge_3\/#main\" rel=\"attachment wp-att-67217\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/21dayschallenge_3.png\" alt=\"\" class=\"wp-image-67217\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c4\u6b65<\/strong><\/span> \u9ede\u5165\u300c1\u300d\u67e5\u770b\u7b2c\u4e00\u5929\u7684\u6311\u6230\u4efb\u52d9\u3002\u9019\u908a\u9700\u7528\u624b\u6307\u5857\u62b9\u522e\u958b\u67e5\u770b\u4efb\u52d9\u5167\u5bb9\uff0c\u4e5f\u53ef\u4ee5\u76f4\u63a5\u9ede\u64ca\u300cSkip scratch\u300d\u8df3\u904e\u522e\u958b\u7684\u6b65\u9a5f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/67213\/21dayschallenge_4\/#main\" rel=\"attachment wp-att-67218\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/21dayschallenge_4.png\" alt=\"\" class=\"wp-image-67218\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/67213\/21dayschallenge_4_2\/#main\" rel=\"attachment wp-att-67219\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/21dayschallenge_4_2.png\" alt=\"\" class=\"wp-image-67219\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c5\u6b65<\/strong><\/span> \u7576\u4f60\u78ba\u5be6\u5b8c\u6210\u4efb\u52d9\u5f8c\uff0c\u5c31\u53ef\u4ee5\u4f86\u9ede\u64ca\u300cCollect 2 points\u300d\u7372\u5f97 2 \u9ede\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/67213\/21dayschallenge_5\/#main\" rel=\"attachment wp-att-67220\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/21dayschallenge_5.png\" alt=\"\" class=\"wp-image-67220\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c6\u6b65<\/strong><\/span> \u5728\u9996\u9801\u9ede\u5165\u4e0b\u65b9\u7684\u300cProfile\u300d\u5c31\u80fd\u770b\u5230\u81ea\u5df1\u7684\u7d71\u8a08\u8cc7\u8a0a\uff0c\u9ede\u64ca\u4e0b\u65b9\u7684\u300cView Tasks\u300d\u53ef\u67e5\u770b\u66f4\u591a\u7684\u4efb\u52d9\uff0c\u9054\u6210\u4e00\u6a23\u53ef\u7372\u5f97\u734e\u52f5\u9ede\u6578\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/67213\/21dayschallenge_6\/#main\" rel=\"attachment wp-att-67221\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/21dayschallenge_6.png\" alt=\"\" class=\"wp-image-67221\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/67213\/21dayschallenge_6_2\/#main\" rel=\"attachment wp-att-67222\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/21dayschallenge_6_2.png\" alt=\"\" class=\"wp-image-67222\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c7\u6b65<\/strong><\/span> 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style=\"color: #ff0000;\"><strong>\u7b2c8\u6b65<\/strong><\/span> \u5207\u63db\u5230\u300cFeed\u300d\u53ef\u67e5\u770b\u5728\u300cGratitude\u300d\uff08\u7df4\u7fd2\u611f\u8b1d\uff09\u7684\u6311\u6230\u4e2d\uff0c\u6240\u6709\u4f7f\u7528\u8005\u6240\u5206\u4eab\u7684\u611f\u8b1d\u5167\u5bb9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/67213\/21dayschallenge_8\/#main\" rel=\"attachment wp-att-67225\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/21dayschallenge_8.png\" alt=\"\" class=\"wp-image-67225\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c9\u6b65<\/strong><\/span> \u5c55\u958b\u5de6\u5074\u9078\u55ae\uff0c\u53ef\u9ede\u5165\u300cNotifications\u300d\u8a2d\u5b9a\u63d0\u9192\u901a\u77e5\uff0c\u53ef\u907f\u514d\u81ea\u5df1\u5fd8\u4e86\u6311\u6230\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/67213\/21dayschallenge_9\/#main\" rel=\"attachment wp-att-67226\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/21dayschallenge_9.png\" alt=\"\" class=\"wp-image-67226\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u89ba\u5f97\u6bcf\u5929\u751f\u6d3b\u4e00\u6210\u4e0d\u8b8a\uff0c\u4f46\u60f3\u6539\u8b8a\u537b\u53c8\u6c92\u6709\u52d5\u529b\u55ce\uff1f\u4e5f\u8a31\u53ef\u4ee5\u8003\u616e\u8b93\u300c21 Days Challenge\u300d\u4f86\u7d66\u4f60\u4e00\u4e9b\u6311\u6230\uff0c\u900f\u904e\u9054\u6210\u9019\u4e9b\u6311\u6230\uff0c\u4e26\u5805\u6301\u57f7\u884c 21 \u5929\uff0c\u4f60\u7684\u4eba\u751f\u6216\u8a31\u5c31\u6703\u6709\u4e9b\u4e0d\u540c\u7684\u8b8a\u5316\u54e6\uff01 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