{"id":67770,"date":"2019-05-28T11:25:11","date_gmt":"2019-05-28T03:25:11","guid":{"rendered":"https:\/\/telecnsr.com\/?p=67770"},"modified":"2019-05-28T11:25:14","modified_gmt":"2019-05-28T03:25:14","slug":"%e6%af%8f%e6%97%a5%e4%bc%b8%e5%b1%95%e6%93%8d%e3%80%8cbend%e3%80%8d%e5%8f%aa%e8%a6%81-4-%e5%88%86%e9%90%98%ef%bc%8c%e5%a2%9e%e5%8a%a0%e8%ba%ab%e9%ab%94%e6%9f%94%e8%bb%9f%e5%ba%a6%ef%bc%81%ef%bc%88ipho","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/67770\/","title":{"rendered":"\u6bcf\u65e5\u4f38\u5c55\u64cd\u300cBend\u300d\u53ea\u8981 4 \u5206\u9418\uff0c\u589e\u52a0\u8eab\u9ad4\u67d4\u8edf\u5ea6\uff01\uff08iPhone, iPad\uff09"},"content":{"rendered":"<p>\u60f3\u8981\u8eab\u9ad4\u5065\u5065\u5eb7\u5eb7\u7684\uff0c\u9664\u4e86\u505a\u6709\u6c27\u904b\u52d5\u3001\u91cd\u8a13\u7df4\u808c\u8089\u5916\uff0c\u6bcf\u5929\u5e6b\u8eab\u9ad4\u505a\u4e9b\u4f38\u5c55\u904b\u52d5\u3001\u589e\u52a0\u67d4\u8edf\u5ea6\u4e5f\u662f\u5f88\u91cd\u8981\u7684\uff01<\/p>\n<p>\u300cBend\u300d\u5c31\u63d0\u4f9b\u4e86\u7c21\u55ae\u7684\u4f38\u5c55\u904b\u52d5\u8a08\u5283\uff0c\u6bcf\u5929\u90fd\u80fd\u63d0\u9192\u4f7f\u7528\u8005\u5b9a\u6642\u505a\u4e9b\u4f38\u5c55\u904b\u52d5\uff0c\u4e26\u53ef\u642d\u914d\u8a08\u6642\u5668\u4f7f\u7528\uff0c\u6bcf\u500b\u52d5\u4f5c\u57f7\u884c 30 \u79d2\u81f3 1 \u5206\u9418\uff0c\u5b8c\u6210\u6574\u5957\u904b\u52d5\u6700\u77ed\u53ea\u9700\u8981 4 \u5206\u9418\uff0c\u65e5\u7a4d\u6708\u7d2f\u4e0b\u5c31\u80fd\u7d66\u8eab\u9ad4\u5e36\u4f86\u4e0d\u540c\u7684\u8b8a\u5316\u3002<\/p>\n<p>\u7a0b\u5f0f\u4e2d\u898f\u5283\u4e86\u56db\u7a2e\u4e0d\u540c\u7684\u4f38\u5c55\u55ae\u5143\uff0c\u5206\u5225\u662f\u9069\u5408\u65e9\u6668\u57f7\u884c\u7684\u300cWake Up\u300d\u53ef\u5e6b\u52a9\u559a\u9192\u8eab\u9ad4\uff0c\u8fce\u63a5\u7f8e\u597d\u7684\u4e00\u5929\uff1b\u9069\u5408\u5348\u9593\u57f7\u884c\u7684\u300cPosture Reset\u300d\u900f\u904e\u8abf\u6574\u59ff\u52e2\u4f86\u514b\u670d\u5348\u5f8c\u7684\u4f4e\u8ff7\uff1b\u300cFull 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Up\u300d\u55ae\u5143\u53ef\u4f7f\u7528\uff0c\u5176\u9918\u55ae\u5143\u5247\u9700\u53e6\u5916\u4ed8\u8cbb\u89e3\u9396\uff0c\u6709\u8208\u8da3\u7684\u670b\u53cb\u53ef\u53c3\u8003\u770b\u770b\u3002<\/p>\n<p><\/p>\n<blockquote><p><span style=\"color: #0000ff\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Bend \u2014 Stretch Every Day<\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Bowery Digital LLC<\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 13.0 \u4ee5\u4e0a<\/li>\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n<li><strong><span style=\"color: #ff0000\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cBend\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/apps.apple.com\/tw\/app\/id1513988468\" target=\"_blank\" rel=\"noopener noreferrer\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h3>\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n<p><span style=\"color: #ff0000\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u521d\u6b21\u4f7f\u7528\u5148\u9ede\u64ca\u300cstart\u300d\u5f8c\uff0c\u8a2d\u5b9a\u81ea\u5df1\u7684\u66b1\u7a31\u8207\u60f3\u8981\u7684\u63d0\u9192\u6642\u9593\u3002<\/p>\n<p><a href=\"https:\/\/telecnsr.com\/67770\/socialbook_1\/#main\" rel=\"attachment wp-att-67772\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-67772\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/socialbook_1.png\" alt=\"\" width=\"700\" height=\"758\" \/><\/a><\/p>\n<p><a href=\"https:\/\/telecnsr.com\/67770\/socialbook_1_2\/#main\" rel=\"attachment wp-att-67773\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-67773\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/socialbook_1_2.png\" alt=\"\" width=\"350\" height=\"758\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u7b2c2\u6b65<\/strong><\/span> \u5b8c\u6210\u8a2d\u5b9a\u5f8c\uff0c\u5c31\u80fd\u770b\u5230\u55ae\u5143\u5217\u8868\uff0c\u9ede\u5165\u300cWake Up\u300d\u53ef\u898b\u52d5\u4f5c\u6e05\u55ae\uff0c\u5de6\u53f3\u6ed1\u52d5\u53ef\u67e5\u770b\u6240\u6709\u7684\u52d5\u4f5c\u3002\u9ede\u64ca\u300cstart\u300d\u5373\u53ef\u6e96\u5099\u958b\u59cb\u4f38\u5c55\u3002<\/p>\n<p><a href=\"https:\/\/telecnsr.com\/67770\/socialbook_2\/#main\" rel=\"attachment wp-att-67774\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-67774\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/socialbook_2.png\" alt=\"\" width=\"700\" height=\"758\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u5012\u6578 3 \u79d2\u5f8c\u5c31\u6703\u958b\u59cb\u5012\u6578\u8a08\u6642\uff0c\u6bcf\u500b\u52d5\u4f5c\u6700\u5f8c 3 \u79d2\u6703\u97ff\u9234\u901a\u77e5\u3002\u52d5\u4f5c\u4e4b\u9593\u6c92\u6709\u4f11\u606f\u6642\u9593\uff0c\u5c07\u63a5\u7e8c\u505a\u5230\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u3002<\/p>\n<p><a href=\"https:\/\/telecnsr.com\/67770\/socialbook_3\/#main\" rel=\"attachment wp-att-67775\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-67775\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/socialbook_3.png\" alt=\"\" width=\"700\" height=\"758\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u7b2c4\u6b65<\/strong><\/span> \u5b8c\u6210\u6240\u6709\u52d5\u4f5c\u5f8c\uff0c\u5c31\u53ef\u4ee5\u770b\u5230\u4e00\u500b\u7c21\u55ae\u7d71\u8a08\u8cc7\u8a0a\u3002<\/p>\n<p><a href=\"https:\/\/telecnsr.com\/67770\/socialbook_4\/#main\" rel=\"attachment wp-att-67776\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-67776\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/socialbook_4.png\" alt=\"\" width=\"700\" height=\"758\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000\"><strong>\u7b2c5\u6b65<\/strong><\/span> \u5728\u7a0b\u5f0f\u9996\u9801\u53f3\u4e0a\u89d2\u53ef\u9ede\u5165\u8a2d\u5b9a\u756b\u9762\uff0c\u5176\u4e2d\u300cNotifications\u300d\u4e2d\u53ef\u5206\u5225\u8a2d\u5b9a\u65e9\u3001\u4e2d\u3001\u665a\u7684\u63d0\u9192\u901a\u77e5\u6642\u9593\uff0c\u6709\u9700\u8981\u7684\u670b\u53cb\uff0c\u53ef\u5230\u6b64\u8655\u8a2d\u5b9a\u3002<\/p>\n<p><a href=\"https:\/\/telecnsr.com\/67770\/socialbook_5\/#main\" rel=\"attachment wp-att-67777\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-67777\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/05\/socialbook_5.png\" alt=\"\" width=\"700\" height=\"758\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u8981\u8eab\u9ad4\u5065\u5065\u5eb7\u5eb7\u7684\uff0c\u9664\u4e86\u505a\u6709\u6c27\u904b\u52d5\u3001\u91cd\u8a13\u7df4\u808c\u8089\u5916\uff0c\u6bcf\u5929\u5e6b\u8eab\u9ad4\u505a\u4e9b\u4f38\u5c55\u904b\u52d5\u3001\u589e\u52a0\u67d4\u8edf\u5ea6\u4e5f\u662f\u5f88\u91cd\u8981\u7684\uff01 \u300cBend\u300d\u5c31\u63d0\u4f9b\u4e86\u7c21\u55ae\u7684\u4f38\u5c55\u904b\u52d5\u8a08\u5283\uff0c\u6bcf\u5929\u90fd\u80fd\u63d0\u9192\u4f7f\u7528\u8005\u5b9a\u6642\u505a\u4e9b\u4f38\u5c55\u904b\u52d5\uff0c\u4e26\u53ef\u642d\u914d\u8a08\u6642\u5668\u4f7f\u7528\uff0c\u6bcf\u500b\u52d5\u4f5c\u57f7\u884c 30 \u79d2\u81f3 1 \u5206\u9418\uff0c\u5b8c\u6210\u6574\u5957\u904b\u52d5&hellip;<\/p>\n","protected":false},"author":8,"featured_media":67771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1740],"tags":[7509,20549],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/67770"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=67770"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/67770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/67771"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=67770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=67770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=67770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}