{"id":69582,"date":"2020-08-24T16:43:51","date_gmt":"2020-08-24T08:43:51","guid":{"rendered":"https:\/\/telecnsr.com\/?p=69582"},"modified":"2022-12-07T11:12:04","modified_gmt":"2022-12-07T03:12:04","slug":"%e3%80%8c2-5k-jump-rope-workout%e3%80%8d%e7%b5%82%e6%a5%b5%e7%9b%ae%e6%a8%99-2500-%e4%b8%8b%e7%9a%84%e5%80%8b%e4%ba%ba%e5%8c%96%e8%b7%b3%e7%b9%a9%e8%a8%93%e7%b7%b4-app%ef%bc%88android%ef%bc%89","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/69582\/","title":{"rendered":"\u300c2.5K Jump Rope Workout\u300d\u7d42\u6975\u76ee\u6a19 2,500 \u4e0b\u7684\u500b\u4eba\u5316\u8df3\u7e69\u8a13\u7df4 App"},"content":{"rendered":"\n<p>\u300c2.5K Jump Rope Workout\u300d\u662f\u4e00\u6b3e\u5c08\u9580\u8f14\u52a9\u8a13\u7df4\u8df3\u7e69\u904b\u52d5\u7684 App\uff0c\u5728\u4e00\u958b\u59cb\u4f7f\u7528\u6642\uff0c\u6703\u9032\u884c\u4e00\u6b21\u8010\u529b\u6e2c\u8a66\uff0c\u8acb\u4f7f\u7528\u8005\u5148\u76e1\u5176\u6240\u80fd\u7684\u8df3\u7e69\uff0c\u80fd\u8df3\u591a\u5c11\u4e0b\u5c31\u8df3\u591a\u5c11\u4e0b\uff0c\u4e4b\u5f8c\u7a0b\u5f0f\u4fbf\u6703\u4f9d\u6b64\u6578\u64da\u4f86\u91cf\u8eab\u5b9a\u4f5c\u4e4b\u5f8c\u7684\u8a13\u7df4\u8a08\u5283\uff0c\u800c\u975e\u4ee5\u5236\u5f0f\u7684\u935b\u7df4\u8ab2\u7a0b\u4f86\u9032\u884c\u3002<\/p>\n\n\n\n<p>\u6574\u500b\u8a08\u5283\u6703\u4ee5\u6bcf\u9031\u904b\u52d5 3 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\u4e0b\uff01<\/p>\n\n\n\n<p>\u5728\u8df3\u7e69\u6642\u9700\u5c07\u624b\u6a5f\u653e\u7f6e\u5728\u53e3\u888b\u6216\u662f\u56fa\u5b9a\u5728\u624b\u81c2\u3001\u904b\u52d5\u8170\u5305\u4e0a\uff0c\u4ee5\u4fbf\u8a08\u6578\uff0c\u5728\u958b\u59cb\u524d\u53ef\u5148\u9032\u884c\u8a66\u8df3\uff0c\u89c0\u5bdf\u8a08\u6578\u7684\u9748\u654f\u5ea6\uff0c\u4e26\u53ef\u96a8\u6642\u5728\u87a2\u5e55\u4e0a\u505a\u8abf\u6574\u3002\u4e4b\u5f8c\u7684\u8a13\u7df4\u5c07\u4ee5\u9593\u6b47\u904b\u52d5\u7684\u65b9\u5f0f\u4f86\u9032\u884c\uff0c\u6bcf\u6b21\u7684\u935b\u7df4\u5206\u70ba\u4e94\u7d44\uff0c\u6bcf\u7d44\u8981\u8df3\u7684\u6b21\u6578\u4e0d\u4e00\u5b9a\uff0c\u7576\u9054\u6307\u5b9a\u6b21\u6578\u6642\uff0c\u624b\u6a5f\u5c31\u6703\u9707\u52d5\u4e26\u767c\u51fa\u63d0\u793a\u97f3\uff0c\u6b64\u6642\u5c31\u53ef\u4ee5\u6309\u4e0b\u87a2\u5e55\u4e0a\u7684\u8a08\u6642\u5668\uff0c\u66ab\u6642\u4f11\u606f 1 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#0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>2.5K Jump Rope Workout<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Power Ups<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"http:\/\/powerups.online\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/powerups.online\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 4.2 \u4ee5\u4e0a\u7248\u672c<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c2.5K Jump Rope Workout\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.powerups.jump\" target=\"_blank\" rel=\"noopener noreferrer\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u7a0b\u5f0f\u6709\u63d0\u4f9b\u591a\u7a2e\u4e0d\u540c\u7684\u8df3\u7e69\u935b\u7df4\u8a08\u5283\uff0c\u4e0d\u904e\u514d\u8cbb\u7248\u672c\u53ea\u958b\u653e Basic Jumps \u53ef\u4f7f\u7528\uff0c\u6309\u4e0b\u300cCONTINUE\u300d\u9032\u5165\uff0c\u518d\u9ede\u64ca\u300cSTART\u300d\u6e96\u5099\u958b\u59cb\u7b2c\u4e00\u6b21\u7684\u8010\u529b\u6e2c\u8a66\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/69582\/25kjumprope_1\/#main\" rel=\"attachment wp-att-69584\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/08\/25kjumprope_1.png\" alt=\"\" class=\"wp-image-69584\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c2\u6b65<\/strong><\/span> \u6bcf\u6b21\u958b\u59cb\u8df3\u7e69\u524d\u90fd\u6703\u51fa\u73fe\u63d0\u793a\u8aaa\u660e\uff0c\u5fc5\u9808\u628a\u624b\u6a5f\u653e\u5728\u53e3\u888b\u518d\u958b\u59cb\u8df3\u7e69\uff08\u624b\u6a5f\u5fc5\u9808\u7dca\u8cbc\u4e0d\u53ef\u6643\u52d5\uff09\uff0c\u7a0b\u5f0f\u5c31\u6703\u8f14\u52a9\u8a08\u6578\uff0c\u82e5\u4e0d\u60f3\u6bcf\u6b21\u90fd\u51fa\u73fe\u63d0\u793a\uff0c\u8a18\u5f97\u52fe\u9078\u300cDon&#8217;t show again\u300d\u5f8c\u518d\u6309\u4e0b\u300cOK\u300d\u3002\u63a5\u8457\u5c31\u53ef\u4ee5\u958b\u59cb\u8df3\u7e69\u4e86\uff0c\u80fd\u8df3\u591a\u5c11\u4e0b\u5c31\u8df3\u591a\u5c11\u4e0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/69582\/25kjumprope_2\/#main\" rel=\"attachment wp-att-69585\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/08\/25kjumprope_2.png\" alt=\"\" class=\"wp-image-69585\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u8df3\u5b8c\u5f8c\u6309\u4e0b\u300cDone\u300d\uff0c\u7a0b\u5f0f\u5c31\u6703\u4f9d\u6e2c\u8a66\u7684\u6b21\u6578\u4f86\u898f\u5283\u4e0b\u9031\u7684\u935b\u7df4\u8a08\u5283\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/69582\/25kjumprope_3\/#main\" rel=\"attachment wp-att-69586\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/08\/25kjumprope_3.png\" alt=\"\" class=\"wp-image-69586\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c4\u6b65<\/strong><\/span> 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