{"id":70045,"date":"2020-09-11T15:52:58","date_gmt":"2020-09-11T07:52:58","guid":{"rendered":"https:\/\/telecnsr.com\/?p=70045"},"modified":"2022-12-07T10:47:51","modified_gmt":"2022-12-07T02:47:51","slug":"%e3%80%8cwake-up-time%e3%80%8d%e8%ae%93%e4%ba%ba%e7%a5%9e%e6%b8%85%e6%b0%a3%e7%88%bd%e7%9a%84-90-%e5%88%86%e9%90%98%e7%9d%a1%e7%9c%a0%e9%80%b1%e6%9c%9f%e8%a8%88%e7%ae%97%e6%a9%9f","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/70045\/","title":{"rendered":"\u300cWake Up Time\u300d\u8b93\u4eba\u795e\u6e05\u6c23\u723d\u7684 90 \u5206\u9418\u7761\u7720\u9031\u671f\u8a08\u7b97\u6a5f"},"content":{"rendered":"\n<p>\u6709\u6c92\u6709\u767c\u73fe\u4e00\u500b\u5947\u602a\u7684\u73fe\u8c61\uff0c\u6709\u4e9b\u65e5\u5b50\u660e\u660e\u6bd4\u5e73\u5e38\u65e9\u7761\uff0c\u4f46\u9694\u5929\u5728\u540c\u4e00\u500b\u6642\u9593\u8d77\u5e8a\u6642\uff0c\u7cbe\u795e\u537b\u6c92\u6709\u6bd4\u8f03\u597d\uff1f\u9664\u4e86\u53ef\u80fd\u53d7\u7761\u7720\u54c1\u8cea\u5f71\u97ff\u5916\uff0c\u4e5f\u6709\u53ef\u80fd\u662f\u4f60\u525b\u597d\u4e0d\u5728\u300c<a href=\"https:\/\/telecnsr.com\/22657\/\" target=\"_blank\" rel=\"noopener noreferrer\">90 \u5206\u9418\u7761\u7720\u9031\u671f<\/a>\u300d\u7684\u6642\u9593\u9ede\u9192\u4f86\uff01<\/p>\n\n\n\n<p>\u90a3\u9ebc\u82e5\u60f3\u77e5\u9053\u73fe\u5728\u5165\u7761\u7684\u8a71\uff0c\u8a72\u5728\u5e7e\u9ede\u7684\u6642\u5019\u8d77\u5e8a\u6703\u6bd4\u8f03\u9069\u7576\uff0c\u9664\u4e86\u53ef\u4ee5\u4e0b\u8f09\u4e4b\u524d\u4ecb\u7d39\u904e\u7684 <a href=\"https:\/\/telecnsr.com\/?s=%E7%9D%A1%E7%9C%A0%E9%80%B1%E6%9C%9F\" target=\"_blank\" rel=\"noopener noreferrer\">App<\/a> \u5916\uff0c\u4e5f\u53ef\u4ee5\u6253\u958b\u300cWake Up Time\u300d\u9019\u500b\u7db2\u7ad9\u4f86\u5feb\u901f\u7684\u8a08\u7b97\u4e00\u4e0b\u3002\u7576\u4f60\u6e96\u5099\u7761\u89ba\u6642\uff0c\u958b\u555f\u7db2\u7ad9\u5b83\u5c31\u6703\u4ee5\u76ee\u524d\u7684\u6642\u9593\u70ba\u6e96\uff0c\u8a08\u7b97\u51fa 5 \u500b\u7761\u7720\u9031\u671f\u7684\u6642\u9593\u4f9b\u4f60\u53c3\u8003\uff0c\u4f60\u5c31\u53ef\u4ee5\u8a2d\u500b\u9b27\u9418\uff0c\u8b93\u81ea\u5df1\u5728\u6700\u4f73\u7684\u6642\u9593\u9ede\u8d77\u5e8a\u56c9\uff01<\/p>\n\n\n\n<p>\u4e00\u822c\u4f86\u8aaa\u5efa\u8b70\u6bcf\u500b\u4eba\u6bcf\u5929\u6700\u597d\u53ef\u4ee5\u7761 7~8 \u500b\u5c0f\u6642\uff0c\u4e5f\u5c31\u662f\u5dee\u4e0d\u591a\u662f 4~5 \u500b\u7761\u7720\u9031\u671f\uff0c\u7db2\u7ad9\u5c31\u6709\u7279\u5225\u5c07\u9019\u5169\u500b\u6642\u9593\u9ede\u5708\u9078\u8d77\u4f86\uff0c\u53ef\u4ee5\u7684\u8a71\uff0c\u4e0d\u59a8\u5c31\u8a66\u8a66\u770b\u5427\uff01\u9ad4\u9a57\u770b\u770b\u9694\u5929\u7684\u7cbe\u795e\u662f\u5426\u6703\u66f4\u98fd\u6eff\uff0c\u624b\u6a5f\u4e5f\u53ef\u4ee5\u6b63\u5e38\u4f7f\u7528\u5537\uff01<\/p>\n\n\n\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<ul>\n<li><strong>\u7db2\u7ad9\u540d\u7a31\uff1a<\/strong>Wake Up Time<\/li>\n\n\n\n<li><strong>\u7db2\u7ad9\u7db2\u5740\uff1a<\/strong><a href=\"https:\/\/wakeupti.me\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/wakeupti.me\/<\/a><\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7db2\u9801\u5c31\u6703\u4ee5\u76ee\u524d\u7684\u6642\u9593\u70ba\u4e3b\uff0c\u8a08\u7b97\u51fa\u4e0b\u65b9\u7684 5 \u500b\u7761\u7720\u9031\u671f\u6642\u9593\uff0c\u4e5f\u53ef\u4ee5\u624b\u52d5\u5728\u300cGoing to bed\u300d\u4e0b\u65b9\u8f38\u5165\u5176\u5b83\u7684\u6642\u9593\u4f86\u8a08\u7b97\u54e6\uff01\u7da0\u6846\u7684\u90e8\u4efd\u5c31\u662f\u7db2\u7ad9\u6700\u5efa\u8b70\u7684\u8d77\u5e8a\u6642\u9593\uff0c\u4eca\u665a\u5c31\u7528\u9019\u500b\u6642\u9593\u4f86\u8a2d\u5b9a\u660e\u5929\u7684\u9b27\u9418\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/70045\/wakeuptime_1-2\/#main\" rel=\"attachment wp-att-70047\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"731\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/09\/wakeuptime_1.png\" alt=\"\" class=\"wp-image-70047\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6709\u6c92\u6709\u767c\u73fe\u4e00\u500b\u5947\u602a\u7684\u73fe\u8c61\uff0c\u6709\u4e9b\u65e5\u5b50\u660e\u660e\u6bd4\u5e73\u5e38\u65e9\u7761\uff0c\u4f46\u9694\u5929\u5728\u540c\u4e00\u500b\u6642\u9593\u8d77\u5e8a\u6642\uff0c\u7cbe\u795e\u537b\u6c92\u6709\u6bd4\u8f03\u597d\uff1f\u9664\u4e86\u53ef\u80fd\u53d7\u7761\u7720\u54c1\u8cea\u5f71\u97ff\u5916\uff0c\u4e5f\u6709\u53ef\u80fd\u662f\u4f60\u525b\u597d\u4e0d\u5728\u300c90 \u5206\u9418\u7761\u7720\u9031\u671f\u300d\u7684\u6642\u9593\u9ede\u9192\u4f86\uff01 \u90a3\u9ebc\u82e5\u60f3\u77e5\u9053\u73fe\u5728\u5165\u7761\u7684\u8a71\uff0c\u8a72\u5728\u5e7e\u9ede\u7684\u6642\u5019\u8d77\u5e8a\u6703\u6bd4\u8f03\u9069\u7576\uff0c\u9664\u4e86\u53ef\u4ee5\u4e0b&hellip;<\/p>\n","protected":false},"author":8,"featured_media":70046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11396],"tags":[22437,18488,22438],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/70045"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=70045"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/70045\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/70046"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=70045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=70045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=70045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}