{"id":72069,"date":"2020-12-28T15:45:34","date_gmt":"2020-12-28T07:45:34","guid":{"rendered":"https:\/\/telecnsr.com\/?p=72069"},"modified":"2022-12-10T15:52:33","modified_gmt":"2022-12-10T07:52:33","slug":"fastival-%e9%96%93%e6%ad%87%e6%80%a7%e6%96%b7%e9%a3%9f%e8%bc%94%e5%8a%a9%e8%a8%88%e6%99%82%e5%99%a8%ef%bc%88iphone-ipad%ef%bc%89","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/72069\/","title":{"rendered":"Fastival \u9593\u6b47\u6027\u65b7\u98df\u8f14\u52a9\u8a08\u6642\u5668"},"content":{"rendered":"\n<p>\u8fd1\u5e7e\u5e74\u8d8a\u4f86\u8d8a\u591a\u4eba\u4f7f\u7528\u300c\u9593\u6b47\u6027\u65b7\u98df\u300d\u4f86\u5e6b\u52a9\u6e1b\u80a5\uff0c\u5e38\u807d\u5230\u7684\u4ee5 168 \u6216\u662f 5:2 \u70ba\u4e3b\uff0c168 \u5c31\u662f\u5c07\u4e00\u5929 24 \u5c0f\u6642\u5206\u70ba\u5169\u500b\u6642\u6bb5\uff0c\u7981\u98df\u7a7a\u8179 16 \u5c0f\u6642\uff0c\u7136\u5f8c\u96c6\u4e2d\u5728 8 \u5c0f\u6642\u4e4b\u5167\u9032\u98df\uff1b5:2 \u662f\u4e00\u661f\u671f 7 \u5929\uff0c5 \u5929\u6b63\u5e38\u9032\u98df\uff0c\u53e6\u5916 2 \u5929\u5247\u63a1\u4f4e\u71b1\u91cf\u98f2\u98df\uff0c\u53ef\u4f9d\u500b\u4eba\u7684\u751f\u6d3b\u4f5c\u7fd2\u4f86\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u65b7\u98df\u65b9\u6cd5\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u96d6\u7136\u9019\u985e\u578b\u7684\u65b7\u98df\u6cd5\u898f\u5247\u5f88\u7c21\u55ae\uff0c\u4f46\u5be6\u969b\u4e0a\u9084\u662f\u6709\u5f88\u591a\u7709\u7709\u89d2\u89d2\u9700\u8981\u6ce8\u610f\uff0c\u4f8b\u5982\u4f60\u53ef\u80fd\u6703\u9700\u8981\u642d\u914d\u9632\u5f48\u5496\u5561\u4f86\u5e6b\u52a9\u6490\u904e\u9577\u6642\u9593\u7684\u7981\u98df\uff0c\u5403\u7684\u6771\u897f\u4e5f\u5f88\u91cd\u8981\uff0c\u5982\u679c\u5728 168 \u7684\u9032\u98df 8 \u5c0f\u6642\u5167\u760b\u72c2\u7684\u5403\u9ad8\u71b1\u91cf\u98df\u7269\uff0c\u6e1b\u80a5\u7684\u6548\u679c\u4e5f\u662f\u5f88\u6709\u9650\u7684\u3002\u5728\u7db2\u8def\u4e0a\u53ef\u4ee5\u627e\u5230\u8a31\u591a\u76f8\u95dc\u7684\u8cc7\u8a0a\uff0c\u6709\u8208\u8da3\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u591a\u4e86\u89e3\u5f8c\u518d\u958b\u59cb\u57f7\u884c\u5537\uff01<\/p>\n\n\n\n<p>\u800c\u672c\u7bc7\u8981\u4ecb\u7d39\u7684\u300cFastival\u300d\u662f\u4e00\u6b3e\u8f14\u52a9\u9593\u6b47\u6027\u65b7\u98df\u7684\u8a08\u6642\u5668\uff0c\u53ef\u4ee5\u5e6b\u52a9\u65b7\u98df\u8005\u8a18\u9304\u7981\u98df\u8207\u9032\u98df\u7684\u6642\u9593\uff0c\u63d0\u4f9b\u5e38\u898b\u7684 12\uff1a12\u300116\uff1a8\u300118\uff1a6 \u7684\u6642\u9593\u7d44\u5408\uff0c\u4e5f\u53ef\u4ee5\u81ea\u8a02\u5176\u5b83\u9700\u8981\u7684\u6642\u9593\u7d44\u5408\u6216\u662f\u4ee5\u7279\u5b9a\u5929\u6578\u4f86\u9032\u884c\u9593\u6b47\u6027\u65b7\u98df\uff0c\u90fd\u53ef\u4ee5\u5728\u958b\u59cb\u524d\u9032\u884c\u8a2d\u5b9a\u3002<\/p>\n\n\n\n\n\n\n\n<p>\u7a0b\u5f0f\u7684\u4ecb\u9762\u76f8\u7576\u6f02\u4eae\uff0c\u6703\u5728\u756b\u9762\u4e2d\u64fa\u5165\u4e00\u500b\u9910\u76e4\uff0c\u4f7f\u7528\u8005\u9084\u53ef\u4ee5\u81ea\u8a02\u9910\u76e4\u7684\u914d\u8272\u8207\u76e4\u4e2d\u7684\u98df\u7269\u985e\u578b\uff0c\u5728\u65b7\u98df\u958b\u59cb\u8207\u7d50\u675f\u6642\uff0c\u53ea\u8981\u6309\u4e0b\u6309\u9215\u5b83\u5c31\u6703\u5e6b\u4f60\u9032\u884c\u8a08\u6642\uff0c\u9084\u6709\u63d0\u4f9b\u5169\u7a2e\u5c3a\u5bf8\u7684\u684c\u9762\u5c0f\u5de5\u5177\uff0c\u53ef\u4ee5\u76f4\u63a5\u64fa\u653e\u5728\u4e3b\u756b\u9762\uff0c\u66f4\u5bb9\u6613\u67e5\u770b\u81ea\u5df1\u7684\u65b7\u98df\u3001\u9032\u98df\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u514d\u8cbb\u7248\u672c\u53ef\u6eff\u8db3\u4e00\u822c\u7684\u4f7f\u7528\u9700\u6c42\uff0c\u82e5\u9700\u8981\u81ea\u8a02\u65b7\u98df\u6642\u9593\u7d44\u5408\u6216\u662f\u8b8a\u63db\u4ecb\u9762\u5916\u89c0\u7b49\uff0c\u5c31\u6703\u9700\u8981\u4ed8\u8cbb\u5347\u7d1a\u5b8c\u6574\u7248\u56c9\uff01\u6709\u8208\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u4f86\u8a66\u8a66\u770b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><span style=\"color: #0000ff;\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span><\/p>\n\n\n\n<ul>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Fastival<\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n\n\n\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Nicebyte UG<\/li>\n\n\n\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a href=\"https:\/\/www.fastival.app\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.fastival.app\/<\/a><\/li>\n\n\n\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n\n\n\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 14.0 \u4ee5\u4e0a<\/li>\n\n\n\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n\n\n\n<li><strong><span style=\"color: #ff0000;\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cFastival\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a href=\"https:\/\/apps.apple.com\/tw\/app\/id1539928675\" target=\"_blank\" rel=\"noopener noreferrer\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f7f\u7528\u65b9\u6cd5\uff1a<\/h3>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c1\u6b65<\/strong><\/span> \u958b\u555f\u7a0b\u5f0f\u5f8c\uff0c\u9ede\u64ca\u300cGet Started\u300d\u9078\u64c7\u8981\u9032\u884c\u7684\u9593\u65b7\u6027\u65b7\u98df\u6642\u9593\u7d44\u5408\u3002\u5f8c\u5169\u9805\u81ea\u8a02\u6642\u9593\u8207\u5929\u6578\u7684\u90e8\u4efd\u662f\u5b8c\u6574\u7248\u624d\u80fd\u4f7f\u7528\u7684\u529f\u80fd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/72069\/fastival_1\/#main\" rel=\"attachment wp-att-72071\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/12\/fastival_1.png\" alt=\"\" class=\"wp-image-72071\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/72069\/fastival_1_2\/#main\" rel=\"attachment wp-att-72072\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/12\/fastival_1_2.png\" alt=\"\" class=\"wp-image-72072\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c2\u6b65<\/strong><\/span> \u63a5\u8457\u6703\u8df3\u51fa\u9019\u500b Get Pro \u7684\u756b\u9762\uff0c\u9ede\u64ca\u53f3\u4e0a\u89d2\u7684\u300cx\u300d\u95dc\u9589\u5373\u53ef\u9032\u5165\u4e3b\u756b\u9762\u3002\u5728\u9019\u908a\u53ef\u770b\u5230 Pro \u5b8c\u6574\u7248\u53ef\u4f7f\u7528\u7684\u6240\u6709\u529f\u80fd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/72069\/fastival_2\/#main\" rel=\"attachment wp-att-72073\"><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/12\/fastival_2.png\" alt=\"\" class=\"wp-image-72073\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c3\u6b65<\/strong><\/span> \u7576\u958b\u59cb\u65b7\u98df\u6642\uff0c\u5c31\u9ede\u64ca\u4e0b\u65b9\u7684\u300cStart Fasting Now\u300d\u958b\u59cb\u8a08\u6642\u3002\u9ede\u64ca\u4e0b\u65b9\u7684\u300cChange Start Time\u300d\u5c31\u53ef\u4ee5\u4fee\u6539\u958b\u59cb\u65b7\u98df\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/72069\/fastival_3\/#main\" rel=\"attachment wp-att-72074\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/12\/fastival_3.png\" alt=\"\" class=\"wp-image-72074\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/72069\/fastival_3_2\/#main\" rel=\"attachment wp-att-72075\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/12\/fastival_3_2.png\" alt=\"\" class=\"wp-image-72075\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c4\u6b65<\/strong><\/span> \u9ede\u64ca\u5de6\u4e0a\u89d2\u7684\u300c\u756b\u7b46\u300d\u53ef\u8abf\u6574\u9910\u76e4\u7684\u5916\u89c0\u914d\u8272\uff0c\u4e0d\u904e\u60f3\u8981\u4fdd\u5b58\u8b8a\u66f4\u5c31\u9700\u5347\u7d1a\u5b8c\u6574\u7248\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/72069\/fastival_4\/#main\" rel=\"attachment wp-att-72076\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/12\/fastival_4.png\" alt=\"\" class=\"wp-image-72076\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/72069\/fastival_4_2\/#main\" rel=\"attachment wp-att-72077\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/12\/fastival_4_2.png\" alt=\"\" class=\"wp-image-72077\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c5\u6b65<\/strong><\/span> \u5728\u684c\u9762\u4e0a\u9577\u6309\u9032\u5165\u7de8\u8f2f\u6a21\u5f0f\u5f8c\uff0c\u9ede\u64ca\u5de6\u4e0a\u89d2\u7684\u300c\uff0b\u300d\u5373\u53ef\u9078\u7528\u300cFastival\u300d\u5c0f\u5de5\u5177\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/72069\/fastival_5\/#main\" rel=\"attachment wp-att-72078\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/12\/fastival_5.png\" alt=\"\" class=\"wp-image-72078\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c6\u6b65<\/strong><\/span> \u6709\u5169\u7a2e\u5c3a\u5bf8\u7684\u5c0f\u5de5\u5177\u53ef\u9078\u7528\uff0c\u9ede\u64ca\u4e0b\u65b9\u7684\u300c\u52a0\u5165\u5c0f\u5de5\u5177\u300d\u5373\u53ef\u52a0\u5230\u684c\u9762\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/72069\/fastival_6\/#main\" rel=\"attachment wp-att-72079\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/12\/fastival_6.png\" alt=\"\" class=\"wp-image-72079\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/72069\/fastival_6_2\/#main\" rel=\"attachment wp-att-72080\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/12\/fastival_6_2.png\" alt=\"\" class=\"wp-image-72080\"\/><\/a><\/figure>\n\n\n\n<p><span style=\"color: #ff0000;\"><strong>\u7b2c7\u6b65<\/strong><\/span> \u7576\u65b7\u98df\u7d50\u675f\u5f8c\uff0c\u9ede\u64ca\u4e0b\u65b9\u7684\u300cFinish Fasting\u300d\u5c31\u6703\u53cd\u904e\u4f86\u8a08\u6642\u53ef\u9032\u98df\u7684\u6642\u9593\uff0c\u80cc\u666f\u4e5f\u6703\u8ddf\u8457\u6709\u4e0d\u540c\u7684\u8b8a\u5316\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/72069\/fastival_7\/#main\" rel=\"attachment wp-att-72081\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/12\/fastival_7.png\" alt=\"\" class=\"wp-image-72081\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/telecnsr.com\/72069\/fastival_7_2\/#main\" rel=\"attachment wp-att-72082\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"\/\/telecnsr.com\/wp-content\/uploads\/2020\/12\/fastival_7_2.png\" alt=\"\" class=\"wp-image-72082\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e7e\u5e74\u8d8a\u4f86\u8d8a\u591a\u4eba\u4f7f\u7528\u300c\u9593\u6b47\u6027\u65b7\u98df\u300d\u4f86\u5e6b\u52a9\u6e1b\u80a5\uff0c\u5e38\u807d\u5230\u7684\u4ee5 168 \u6216\u662f 5:2 \u70ba\u4e3b\uff0c168 \u5c31\u662f\u5c07\u4e00\u5929 24 \u5c0f\u6642\u5206\u70ba\u5169\u500b\u6642\u6bb5\uff0c\u7981\u98df\u7a7a\u8179 16 \u5c0f\u6642\uff0c\u7136\u5f8c\u96c6\u4e2d\u5728 8 \u5c0f\u6642\u4e4b\u5167\u9032\u98df\uff1b5:2 \u662f\u4e00\u661f\u671f 7 \u5929\uff0c5 \u5929\u6b63\u5e38\u9032\u98df\uff0c\u53e6\u5916 2 \u5929\u5247\u63a1\u4f4e\u71b1&hellip;<\/p>\n","protected":false},"author":8,"featured_media":72070,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740],"tags":[22872,22873,22874,22875,21149,21150],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/72069"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=72069"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/72069\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/72070"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=72069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=72069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=72069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}