{"id":75207,"date":"2021-05-19T11:23:53","date_gmt":"2021-05-19T03:23:53","guid":{"rendered":"https:\/\/telecnsr.com\/?p=75207"},"modified":"2022-12-11T01:33:19","modified_gmt":"2022-12-10T17:33:19","slug":"%e5%bf%ab%e6%94%be%e4%b8%8b%e6%89%8b%e4%b8%8a%e7%9a%84%e9%9b%b6%e9%a3%9f%ef%bc%81%e3%80%8cwod%e3%80%8d%e9%9a%a8%e6%a9%9f%e9%96%93%e6%ad%87%e9%81%8b%e5%8b%95%e7%94%a2%e7%94%9f%e5%99%a8%ef%bc%8c","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/75207\/","title":{"rendered":"\u5feb\u653e\u4e0b\u624b\u4e0a\u7684\u96f6\u98df\uff01\u300cWOD\u300d\u96a8\u6a5f\u9593\u6b47\u904b\u52d5\u7522\u751f\u5668\uff0c\u4e00\u8d77\u904b\u52d5\u4e00\u4e0b\uff01"},"content":{"rendered":"\n<p>\u300cWOD\u300d\u662f Workout of the Day \u6bcf\u65e5\u7684\u8a13\u7df4\u8a08\u5283\u7684\u7e2e\u5beb\uff0c\u53e6\u5916\u4e5f\u6709\u4eba\u8aaa\u5176\u5be6\u61c9\u8a72\u662f Workout of Death \u6b7b\u4ea1\u8a13\u7df4\u66f4\u70ba\u8cbc\u5207\uff01\ud83e\udd23 \u9019\u500b\u7528\u8a9e\u662f\u4f86\u81ea Crossfit \u4e00\u9593\u7f8e\u570b\u7684\u5065\u8eab\u516c\u53f8\uff0c\u4ed6\u5011\u6703\u6bcf\u5929\u516c\u4f48 WOD \u8ab2\u8868\uff0c\u8b93\u5168\u4e16\u754c\u559c\u6b61\u904b\u52d5\u7684\u670b\u53cb\u90fd\u53ef\u4ee5\u4e00\u8d77\u4f86\u9032\u884c\u5065\u8eab\u8a13\u7df4\u3002<\/p>\n\n\n\n<p>WOD \u4e2d\u7684\u5065\u8eab\u7d44\u5408\u90fd\u4e0d\u6703\u592a\u591a\u7a2e\uff0c\u5927\u6982\u90fd\u662f\u5169\u5230\u4e09\u7a2e\u52d5\u4f5c\u7684\u7d44\u5408\uff0c\u53cd\u8986\u5faa\u74b0\u7684\u9032\u884c\u935b\u7df4\u3002\u800c\u9019\u6b3e\u540d\u70ba\u300cWOD\u300d\u7684\u5065\u8eab App \u662f\u53ef\u4ee5\u96a8\u6a5f\u7522\u751f\u904b\u52d5\u7d44\u5408\u7684\u904b\u52d5\u7a0b\u5f0f\uff0c\u6839\u64da\u96e3\u5ea6\u6bcf\u56de\u5927\u7d04\u9700\u8981\u82b1\u8cbb 7 \u5206\u9418\u5230 20 \u5206\u9418\u7684\u6642\u9593\u3002<\/p>\n\n\n\n<p>\u7531\u65bc\u52d5\u4f5c\u7d44\u5408\u90fd\u662f\u96a8\u6a5f\u7522\u751f\u7684\uff0c\u5728\u958b\u59cb\u935b\u7df4\u524d\u90fd\u53ef\u4ee5\u5148\u67e5\u770b\u52d5\u4f5c\u9805\u76ee\u662f\u5426\u9069\u5408\u81ea\u5df1\u7684\u7a0b\u5ea6\uff0c\u6bcf\u500b\u52d5\u4f5c\u90fd\u6709\u771f\u4eba\u793a\u7bc4\u52d5\u756b\u53ef\u4ee5\u53c3\u8003\uff0c\u5982\u679c\u4e0d\u9069\u5408\u5247\u53ef\u4ee5\u518d\u53d6\u5f97\u4e0b\u4e00\u7d44\uff0c\u5343\u842c\u4e0d\u8981\u592a\u904e\u52c9\u5f37\uff0c\u9019\u500b\u975e\u5e38\u6642\u671f\u53ef\u4e0d\u9069\u5408\u8f15\u6613\u53d7\u50b7\u54e6\uff01<\/p>\n\n\n\n<p>\u6240\u6709\u9032\u884c\u904e\u7684\u7d44\u5408\u90fd\u6703\u88ab\u8a18\u9304\u4e0b\u4f86\uff0c\u5982\u679c\u4e4b\u5f8c\u9084\u60f3\u91cd\u8986\u57f7\u884c\uff0c\u5c31\u53ef\u4ee5\u76f4\u63a5\u53d6\u7528\u3002\u7a0b\u5f0f\u514d\u8cbb\u5c31\u80fd\u4e0b\u8f09\uff0c\u53e6\u5916\u4e5f\u6709\u63d0\u4f9b\u4ed8\u8cbb\u670d\u52d9\uff0c\u53ef\u89e3\u9396\u66f4\u591a\u6a23\u6027\u7684\u8a13\u7df4\u8a08\u5283\u4e26\u53ef\u5c07\u559c\u6b61\u7684\u52d5\u4f5c\u7d44\u5408\u52a0\u5165\u6700\u611b\u3002\u5728\u5bb6\u9632\u75ab\u4e5f\u8981\u4e00\u8d77\u6ce8\u610f\u8eab\u5f62\u7684\u8b8a\u5316\u5537\uff01<\/p>\n\n\n\n\n\n\n\n&nbsp;\n\n<blockquote>\n<span style=\"color: #0000ff\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>WOD &#8211; Travel Wod Generator for HIIT Workouts <\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Studiomile <\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 10.0 \u4ee5\u4e0a <\/li>\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528\uff08\u521d\u6b21\u4f7f\u7528\u9700\u9023\u7db2\uff09<\/li>\n<li><strong><span style=\"color: #ff0000\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cWOD\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a target=\"_blank\" href=\"https:\/\/apps.apple.com\/tw\/app\/id1165594944\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n\n\n<\/blockquote>\n&nbsp;\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u521d\u6b21\u958b\u555f\u7a0b\u5f0f\u6703\u6709\u4e00\u4e9b\u8aaa\u660e\u8207\u76f8\u95dc\u7684\u8a2d\u5b9a\uff0c\u5de6\u6ed1\u53ef\u4f9d\u5e8f\u67e5\u770b\u6216\u8a2d\u5b9a\u3002\u6700\u5f8c\u6309\u4e0b\u300cGet Started\u300d\u5373\u53ef\u9032\u5165\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/05\/wod_1.png\" alt=\"\" class=\"wp-image-75209\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/05\/wod_1_2.png\" alt=\"\" class=\"wp-image-75210\"\/><\/figure>\n\n\n\n\n\n\n\n<p><br><br>\u9032\u5165\u4e3b\u756b\u9762\u5f8c\u5c31\u53ef\u4ee5\u96a8\u6a5f\u7372\u5f97\u4e00\u7d44\u52d5\u4f5c\uff0c\u9ede\u64ca\u52d5\u4f5c\u540d\u7a31\u53ef\u770b\u5230\u771f\u4eba\u793a\u7bc4\u52d5\u756b\uff0c\u4e86\u89e3\u8a72\u5982\u4f55\u57f7\u884c\u52d5\u4f5c\uff0c\u4e5f\u53ef\u4ee5\u9806\u4fbf\u770b\u4e00\u4e0b\u8a72\u52d5\u4f5c\u81ea\u5df1\u6709\u6c92\u6709\u80fd\u529b\u505a\u5230\u6216\u662f\u5426\u9069\u5408\u3002\u5982\u679c\u89ba\u5f97\u9019\u7d44\u52d5\u4f5c\u4e0d\u592a\u884c\uff0c\u53ea\u8981\u9ede\u64ca\u4e0b\u65b9\u7684\u300cTry a Different Workout\u300d\u5c31\u53ef\u4ee5\u518d\u96a8\u6a5f\u7372\u5f97\u53e6\u4e00\u7d44\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/05\/wod_2.png\" alt=\"\" class=\"wp-image-75211\"\/><\/figure>\n\n\n\n<p><br><br>\u78ba\u8a8d\u52d5\u4f5c\u5f8c\uff0c\u5c31\u53ef\u4ee5\u6309\u4e0b\u300cStart Workout\u300d\uff0c\u518d\u6309\u4e0b\u300cStart\u300d\u5c31\u53ef\u4ee5\u958b\u59cb\u904b\u52d5\u8a08\u6642\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/05\/wod_3.png\" alt=\"\" class=\"wp-image-75212\"\/><\/figure>\n\n\n\n<p><br><br>\u9ede\u64ca\u300cNew Set\u300d\u53ef\u4ee5\u8f14\u52a9\u8a18\u9304\u57f7\u884c\u7d44\u6578\uff0c\u5168\u90e8\u57f7\u884c\u5b8c\u7562\u518d\u6309\u4e0b\u53f3\u4e0a\u89d2\u7684\u300cFinish\u300d\u5373\u53ef\u5b8c\u6210\u8a18\u9304\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/05\/wod_4.png\" alt=\"\" class=\"wp-image-75213\"\/><\/figure>\n\n\n\n<p><br><br>\u9ede\u64ca\u53f3\u4e0b\u89d2\u7684\u300c\u4eba\u50cf\u300d\u53ef\u67e5\u770b\u589e\u7d93\u57f7\u884c\u904e\u7684\u904b\u52d5\u7d44\u5408\uff0c\u559c\u6b61\u7684\u53ef\u4ee5\u9ede\u64ca\u300cStart Workout\u300d\u518d\u6b21\u4f7f\u7528\u3002\u9ede\u64ca\u300c\u611b\u5fc3\u300d\u53ef\u52a0\u5165\u6700\u611b\uff0c\u4e0d\u904e\u6b64\u5c6c\u65bc\u4ed8\u8cbb\u670d\u52d9\uff0c\u9700\u5347\u7d1a\u70ba Pro \u7248\u672c\u624d\u53ef\u4f7f\u7528\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/05\/wod_5.png\" alt=\"\" class=\"wp-image-75214\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u300cWOD\u300d\u662f Workout of the Day \u6bcf\u65e5\u7684\u8a13\u7df4\u8a08\u5283\u7684\u7e2e\u5beb\uff0c\u53e6\u5916\u4e5f\u6709\u4eba\u8aaa\u5176\u5be6\u61c9\u8a72\u662f Workout of Death 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