{"id":76228,"date":"2021-07-02T16:25:53","date_gmt":"2021-07-02T08:25:53","guid":{"rendered":"https:\/\/telecnsr.com\/?p=76228"},"modified":"2022-12-12T10:11:31","modified_gmt":"2022-12-12T02:11:31","slug":"%e9%9b%bb%e8%85%a6%e3%80%81%e6%89%8b%e6%a9%9f%e7%9c%8b%e4%b9%85%e4%ba%86%ef%bc%8c%e8%b7%9f%e8%91%97%e3%80%8ceyes-recovery-workout%e3%80%8d%e4%be%86%e5%80%8b%e4%ba%94%e5%88%86%e9%90%98%e7%9c%bc","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/76228\/","title":{"rendered":"\u96fb\u8166\u3001\u624b\u6a5f\u770b\u4e45\u4e86\uff0c\u8ddf\u8457\u300cEyes recovery workout\u300d\u4f86\u500b\u4e94\u5206\u9418\u773c\u775b\u653e\u9b06\u904b\u52d5\uff01"},"content":{"rendered":"\n<p>\u6700\u8fd1\u9019\u6bb5\u5728\u5bb6\u9632\u75ab\u7684\u671f\u9593\uff0c\u6bd4\u8d77\u4ee5\u524d\u80af\u5b9a\u82b1\u4e86\u66f4\u591a\u6642\u9593\u5728\u5404\u7a2e 3C \u7522\u54c1\u4e0a\uff0c\u76ef\u8457\u96fb\u8166\u3001\u76ef\u8457\u624b\u6a5f\u3001\u76ef\u8457\u96fb\u8996\uff0c\u7dda\u4e0a\u8ab2\u7a0b\u3001\u7dda\u4e0a\u6703\u8b70\u3001\u5de5\u4f5c\u3001\u6253\u5831\u544a\u3001\u73a9\u904a\u6232\u3001\u8ffd\u5287\uff0c\u773c\u775b\u7684\u8ca0\u64d4\u7d55\u5c0d\u5c11\u4e0d\u4e86\uff0c\u9664\u4e86\u88dc\u5145\u8449\u9ec3\u7d20\u5916\uff0c\u8b93\u773c\u775b\u9069\u5ea6\u7684\u4f11\u606f\u662f\u66f4\u91cd\u8981\u7684\u3002<\/p>\n\n\n\n<p>\u300cEyes recovery workout\u300d\u662f\u4e00\u500b\u63d0\u4f9b\u773c\u775b\u653e\u9b06\u904b\u52d5\u7684 App\uff0c\u53ef\u4ee5\u5728\u5de5\u4f5c\u3001\u5b78\u7fd2\u4e4b\u9918\u6216\u662f\u7761\u524d\u4f86\u4f7f\u7528\uff0c\u6bcf\u5929\u53ea\u8981\u82b1\u500b\u4e94\u5206\u9418\u7684\u6642\u9593\uff0c\u8ddf\u8457\u7a0b\u5f0f\u4e00\u8d77\u505a\u4e00\u4e9b\u7c21\u55ae\u7684\u7df4\u7fd2\uff0c\u5c31\u80fd\u8b93\u75b2\u618a\u7684\u773c\u775b\u653e\u9b06\u4e00\u4e0b\u5537\uff01<\/p>\n\n\n\n<p>\u88e1\u982d\u5171\u6e96\u5099\u4e86\u516d\u968e\u6bb5\u7684\u773c\u90e8\u904b\u52d5\uff0c\u5f9e\u983b\u7e41\u7728\u773c\u5230\u5404\u7a2e\u65b9\u5411\u7684\u773c\u7403\u79fb\u52d5\u7df4\u7fd2\uff0c\u5176\u4e2d\u4e00\u500b\u968e\u6bb5\u9084\u6703\u642d\u914d\u50cf\u300c<a rel=\"noreferrer noopener\" href=\"https:\/\/telecnsr.com\/31026\/\" target=\"_blank\">Eye Training \u8996\u529b\u56de\u5fa9<\/a>\u300d\u88e1\u4ecb\u7d39\u7684 3D \u7acb\u9ad4\u5716\u5361\u4f86\u5e6b\u52a9\u653e\u9b06\u7dca\u7e43\u7684\u773c\u90e8\u808c\u8089\uff0c\u6574\u500b\u904b\u52d5\u7684\u904e\u7a0b\u4e2d\u6703\u4f7f\u7528\u97f3\u6548\u8207\u9707\u52d5\u6307\u5f15\uff0c\u5be6\u969b\u57f7\u884c\u8d77\u4f86\u5f88\u5bb9\u6613\uff0c\u5982\u679c\u9019\u9663\u5b50\u56e0\u70ba\u7d93\u5e38\u4f7f\u7528 3C\uff0c\u773c\u775b\u611f\u5230\u75b2\u7d2f\u7684\u8a71\uff0c\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u54e6\uff01<\/p>\n\n\n\n\n\n\n\n&nbsp;\n\n<blockquote>\n<span style=\"color: #0000ff\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Eyes recovery workout <\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>ShvagerFM <\/li>\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a target=\"_blank\" href=\"http:\/\/bestronger.club\/\" rel=\"noopener\">http:\/\/bestronger.club\/<\/a><\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 6.0 \u4ee5\u4e0a \/ Android 4.1 \u4ee5\u4e0a\u7248\u672c <\/li>\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n<li><strong><span style=\"color: #ff0000\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong><a target=\"_blank\" href=\"https:\/\/apps.apple.com\/tw\/app\/id959363320\" rel=\"noopener\">iPhone \u7248\u672c<\/a>\u3001<a target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.shvagerfm.eyecorrector1\" rel=\"noopener\">Android \u7248\u672c<\/a><\/li>\n\n\n\n<\/blockquote>\n&nbsp;\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u5f8c\uff0c\u9ede\u64ca\u756b\u9762\u4efb\u4e00\u8655\u5373\u53ef\u9032\u5165\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"332\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/07\/eyerecoveryworkout_1.png\" alt=\"\" class=\"wp-image-76229\"\/><\/figure>\n\n\n\n<p><br><br>\u5728\u6b63\u5f0f\u958b\u59cb\u524d\uff0c\u8acb\u5148\u95b1\u8b80\u8aaa\u660e\u3002\u627e\u500b\u8212\u670d\u7684\u4f4d\u5b50\u5750\u4e0b\u4f86\uff0c\u5c07\u624b\u6a5f\u87a2\u5e55\u653e\u7f6e\u5728\u6bd4\u5e73\u6642\u95b1\u8b80\u518d\u9060\u4e00\u9ede\u7684\u8ddd\u96e2\uff0c\u4e26\u6ce8\u610f\u4e0d\u8981\u53cd\u5149\uff0c\u7136\u5f8c\u62ff\u4e0b\u773c\u93e1\uff0c\u505a\u500b\u6df1\u547c\u5438\u3002\u63a5\u8457\u9ede\u64ca\u53f3\u5074\u7684\u300c\u7bad\u982d\u300d\u5c31\u80fd\u958b\u59cb\u4e86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"332\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/07\/eyerecoveryworkout_2.png\" alt=\"\" class=\"wp-image-76230\"\/><\/figure>\n\n\n\n<p><br><br>\u6bcf\u4e00\u500b\u904b\u52d5\u5728\u958b\u59cb\u524d\u90fd\u6703\u6709\u76f8\u95dc\u7684\u8aaa\u660e\uff0c\u4e86\u89e3\u4e4b\u5f8c\uff0c\u5c31\u53ef\u4ee5\u6309\u4e0b\u300c\u25b6\u300d\u8ddf\u8457\u6307\u5f15\u958b\u59cb\u904b\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"332\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/07\/eyerecoveryworkout_3.png\" alt=\"\" class=\"wp-image-76231\"\/><\/figure>\n\n\n\n<p><br><br>\u7b2c\u4e00\u500b\u904b\u52d5\u662f\u983b\u7e41\u7728\u773c\uff0c\u8ddf\u8457\u97f3\u6548\uff0c\u6bcf\u97ff\u4e00\u6b21\u5c31\u7728\u4e00\u4e0b\u773c\u775b\u3002\u756b\u9762\u4e0a\u7684\u773c\u775b\u4e5f\u6703\u8ddf\u4f60\u4e00\u8d77\u540c\u6b65\u7df4\u7fd2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"332\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/07\/eyerecoveryworkout_4.gif\" alt=\"\" class=\"wp-image-76232\"\/><\/figure>\n\n\n\n\n\n\n\n<p><br><br>\u5b8c\u6210\u5f8c\uff0c\u53f3\u4e0b\u89d2\u6703\u51fa\u73fe\u300cNext\u300d\uff0c\u9ede\u64ca\u5373\u53ef\u9032\u884c\u4e0b\u4e00\u500b\u52d5\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"332\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/07\/eyerecoveryworkout_5.png\" alt=\"\" class=\"wp-image-76233\"\/><\/figure>\n\n\n\n<p><br><br>\u63a5\u8457\u5c31\u4e00\u6a23\uff0c\u8ddf\u8457\u8aaa\u660e\u4e00\u8def\u505a\u5230\u6700\u5f8c\u4e00\u500b\u52d5\u4f5c\u5b8c\u6210\u3002\u5176\u4e2d\u7b2c\u4e09\u500b\u5c31\u662f 3D \u7acb\u9ad4\u5716\u5361\u7684\u8a13\u7df4\uff0c\u76ef\u8457\u770b\u770b\u662f\u5426\u80fd\u770b\u51fa\u96b1\u85cf\u5728\u5176\u4e2d\u7684\u5716\u6848\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"332\" data-id=\"76234\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/07\/eyerecoveryworkout_6.png\" alt=\"\" class=\"wp-image-76234\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"332\" data-id=\"76235\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/07\/eyerecoveryworkout_6_2.png\" alt=\"\" class=\"wp-image-76235\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"332\" data-id=\"76236\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/07\/eyerecoveryworkout_6_3.png\" alt=\"\" class=\"wp-image-76236\"\/><\/figure>\n<\/figure>\n\n\n\n<p><br><br>\u6240\u6709\u7684\u52d5\u4f5c\u90fd\u5b8c\u6210\u5f8c\uff0c\u6703\u8a62\u554f\u4f60\u662f\u5426\u8981\u8a2d\u5b9a\u63d0\u9192\uff0c\u7a0b\u5f0f\u5efa\u8b70\u6bcf\u5929\u90fd\u53ef\u4ee5\u505a\u4e00\u6b21\u773c\u775b\u904b\u52d5\uff0c\u4f60\u4e5f\u53ef\u4ee5\u4f9d\u81ea\u5df1\u7684\u9700\u6c42\u4f86\u4fee\u6539\u63d0\u9192\u6642\u9593\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"332\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/07\/eyerecoveryworkout_7.png\" alt=\"\" class=\"wp-image-76237\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6700\u8fd1\u9019\u6bb5\u5728\u5bb6\u9632\u75ab\u7684\u671f\u9593\uff0c\u6bd4\u8d77\u4ee5\u524d\u80af\u5b9a\u82b1\u4e86\u66f4\u591a\u6642\u9593\u5728\u5404\u7a2e 3C 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recover&hellip;<\/p>\n","protected":false},"author":8,"featured_media":76238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740,1751],"tags":[23643,7366,23644,16809,23645,23646],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/76228"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=76228"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/76228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/76238"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=76228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=76228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=76228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}