{"id":76856,"date":"2021-08-04T16:10:09","date_gmt":"2021-08-04T08:10:09","guid":{"rendered":"https:\/\/telecnsr.com\/?p=76856"},"modified":"2022-12-12T09:16:22","modified_gmt":"2022-12-12T01:16:22","slug":"%e9%99%90%e6%99%82%e5%85%8d%e8%b2%bb-%e3%80%8cbgh%e3%80%8d%e7%b7%9a%e6%a2%9d%e6%89%8b%e7%b9%aa%e9%a2%a8%e5%a5%bd%e7%bf%92%e6%85%a3%e9%a4%8a%e6%88%90%e5%99%a8","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/76856\/","title":{"rendered":"\u300cBGH\u300d\u7dda\u689d\u624b\u7e6a\u98a8\u597d\u7fd2\u6163\u990a\u6210\u5668"},"content":{"rendered":"\n<p>\u300cBGH &#8211; Bear&#8217;s Good Habits\u300d\u8207\u4e4b\u524d\u4ecb\u7d39\u904e\u7684\u300c<a rel=\"noreferrer noopener\" href=\"https:\/\/telecnsr.com\/57107\/\" target=\"_blank\">BFT \u2013 Bear Focus Timer<\/a>\u300d\u756a\u8304\u9418\uff0c\u90fd\u662f\u4f86\u81ea\u540c\u4e00\u500b\u958b\u767c\u5546\uff0c\u76f8\u540c\u7684\u9ed1\u767d\u7dda\u689d\u624b\u7e6a\u98a8\u683c\uff0c\u9084\u6709\u4e3b\u89d2\u53ef\u611b\u7684 Tom \u718a\u718a\uff0c\u770b\u8d77\u4f86\u5f88\u55ae\u7d14\uff0c\u53ef\u662f\u90fd\u8d85\u840c\u7684\u5537\uff01<\/p>\n\n\n\n<p>\u9019\u6b21\u958b\u653e\u9650\u6642\u514d\u8cbb\u7684\u300cBGH\u300d\u662f\u8981\u4f86\u5e6b\u52a9\u4f7f\u7528\u8005\u990a\u6210\u597d\u7fd2\u6163\u7684\u8f14\u52a9\u5de5\u5177\uff0c\u53ea\u8981\u5148\u5c07\u60f3\u8981\u57f9\u990a\u7684\u7fd2\u6163\u5efa\u7acb\u5f8c\uff0c\u6bcf\u5929\u5b8c\u6210\u6642\u5c31\u53ef\u4ee5\u7372\u5f97\u4e00\u500b\u9ce5\u8173\u5370\uff0c\u4f9d\u7fd2\u6163\u7684\u5b8c\u6210\u5ea6\uff0c\u718a\u718a\u9084\u6703\u5c55\u73fe\u4e0d\u540c\u7684\u6a23\u8c8c\u3002<\/p>\n\n\n\n<p>\u96a8\u8457\u6bcf\u5929\u7d2f\u7a4d\u4e0b\u4f86\u7684\u9ce5\u8173\u5370\u6578\u91cf\uff0c\u5c07\u53ef\u4ee5\u6536\u96c6\u5230\u66f4\u591a\u7684\u734e\u52f5\u5fbd\u7ae0\u3002\u7a0b\u5f0f\u4e5f\u6709\u63d0\u4f9b\u684c\u9762\u5c0f\u5de5\u5177\uff0c\u4e0d\u904e\u53ea\u6709\u5169\u7a2e\u5c3a\u5bf8\u53ef\u9078\u64c7\uff0c\u6703\u986f\u793a\u7576\u5929\u7fd2\u6163\u7684\u5b8c\u6210\u5ea6\uff0c\u4e00\u6a23\u7684\u9ed1\u767d\u624b\u7e6a\u98a8\u8d85\u7d1a\u53ef\u611b\u3002\u96d6\u7136\u529f\u80fd\u5f88\u7c21\u55ae\uff0c\u53ef\u662f\u4f7f\u7528\u8d77\u4f86\u5f88\u6709\u6eab\u99a8\u7684\u611f\u89ba\uff0c\u5982\u679c\u60f3\u8981\u57f9\u990a\u4e00\u4e9b\u597d\u7fd2\u6163\u7684\u8a71\uff0c\u4e0d\u59a8\u4f86\u8a66\u8a66\u5427\uff01<\/p>\n\n\n\n\n\n\n\n&nbsp;\n\n<blockquote>\n<span style=\"color: #0000ff\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>BGH &#8211; Bear&#8217;s Good Habits <\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7c21\u9ad4\u4e2d\u6587,\u82f1\u6587,\u65e5\u6587,\u97d3\u6587<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>IDEAMP Co.,Ltd. <\/li>\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/bearsgoodhabits\" rel=\"noopener\">https:\/\/www.facebook.com\/bearsgoodhabits<\/a><\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong><span style=\"color: #ff0000\">\u9650\u6642\u514d\u8cbb\uff0c\u8d85\u904e\u6307\u5b9a\u65e5\u671f\u5f8c\u5c07\u8abf\u56de\u539f\u50f9<\/span><\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 12.0 \u4ee5\u4e0a <\/li>\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n<li><strong><span style=\"color: #ff0000\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cBGH\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a target=\"_blank\" href=\"https:\/\/apps.apple.com\/tw\/app\/bgh-bears-good-habits\/id1472298590\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n\n\n\n\n\n\n\n\n\n<\/blockquote>\n&nbsp;\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u5f8c\uff0c\u53ef\u770b\u5230\u9810\u8a2d\u7684 5 \u500b\u7fd2\u6163\uff0c\u9ede\u64ca\u5c31\u53ef\u4ee5\u9078\u64c7\u300cEdit\u300d\u4fee\u6539\u6210\u81ea\u5df1\u9700\u8981\u7684\uff0c\u6216\u53ef\u9ede\u64ca\u300cDelete\u300d\u522a\u9664\u3002\u7fd2\u6163\u7684\u540d\u7a31\u53ef\u8f38\u5165\u4e2d\u6587\u6c92\u6709\u554f\u984c\uff0c\u90e8\u4efd\u6587\u5b57\u6709\u652f\u63f4\u7684\u8a71\uff0c\u9084\u6703\u662f\u7279\u5225\u7684\u5b57\u9ad4\u54e6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" data-id=\"76857\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/08\/bgh_1.png\" alt=\"\" class=\"wp-image-76857\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" data-id=\"76858\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/08\/bgh_1_2.png\" alt=\"\" class=\"wp-image-76858\"\/><\/figure>\n<\/figure>\n\n\n\n\n\n\n\n<p><br><br>\u9ede\u64ca\u300c+\u300d\u53ef\u65b0\u589e\u5176\u5b83\u7684\u7fd2\u6163\u3002\u82e5\u5b8c\u6210\u67d0\u500b\u7fd2\u6163\u5247\u53ef\u9ede\u64ca\u7a7a\u683c\u84cb\u4e0a\u9ce5\u8173\u5370\u3002\u96a8\u8457\u7fd2\u6163\u7684\u5b8c\u6210\u5ea6\uff0c\u4e0a\u65b9\u7684\u718a\u718a\u4e5f\u6703\u5448\u73fe\u4e0d\u540c\u7684\u6a23\u5b50\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/08\/bgh_2.png\" alt=\"\" class=\"wp-image-76859\"\/><\/figure>\n\n\n\n<p><br><br>\u9ede\u64ca\u4e0b\u65b9\u7684\u300c\u65e5\u66c6\u300d\u53ef\u67e5\u770b\u6bcf\u5929\u7684\u5b8c\u6210\u5ea6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/08\/bgh_3.png\" alt=\"\" class=\"wp-image-76860\"\/><\/figure>\n\n\n\n\n\n\n\n<p><br><br>\u9ede\u64ca\u53f3\u4e0b\u89d2\u7684\u300c\u7fbd\u6bdb\u300d\u53ef\u67e5\u770b\u6bcf\u500b\u7fd2\u6163\u7684\u7d2f\u7a4d\u5b8c\u6210\u5929\u6578\u3002\u4e0d\u904e\u539f\u5148\u9810\u8f09\u7684\u7fd2\u6163\u9805\u76ee\u4e5f\u6703\u4fdd\u7559\u5728\u5217\u8868\u4e2d\uff0c\u53ef\u9ede\u64ca\u9078\u64c7\u522a\u9664\u54e6\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" data-id=\"76861\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/08\/bgh_4.png\" alt=\"\" class=\"wp-image-76861\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" data-id=\"76862\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/08\/bgh_4_2.png\" alt=\"\" class=\"wp-image-76862\"\/><\/figure>\n<\/figure>\n\n\n\n<p><br><br>\u684c\u9762\u5c0f\u5de5\u5177\u7684\u90e8\u4efd\uff0c\u53ea\u6709\u5c0f\u578b\u8ddf\u4e2d\u578b\u5c3a\u5bf8\u53ef\u9078\u64c7\uff0c\u6703\u4f9d\u7fd2\u6163\u7684\u5b8c\u6210\u5ea6\u5448\u73fe\u4e0d\u540c\u7684\u5716\u6848\uff0c\u76f8\u7576\u53ef\u611b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/08\/bgh_5.png\" alt=\"\" class=\"wp-image-76863\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u300cBGH &#8211; Bear&#8217;s Good Habits\u300d\u8207\u4e4b\u524d\u4ecb\u7d39\u904e\u7684\u300cBFT \u2013 Bear Focus Timer\u300d\u756a\u8304\u9418\uff0c\u90fd\u662f\u4f86\u81ea\u540c\u4e00\u500b\u958b\u767c\u5546\uff0c\u76f8\u540c\u7684\u9ed1\u767d\u7dda\u689d\u624b\u7e6a\u98a8\u683c\uff0c\u9084\u6709\u4e3b\u89d2\u53ef\u611b\u7684 Tom \u718a\u718a\uff0c\u770b\u8d77\u4f86\u5f88\u55ae\u7d14\uff0c\u53ef\u662f\u90fd\u8d85&hellip;<\/p>\n","protected":false},"author":8,"featured_media":76864,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740],"tags":[18698,23743,16905],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/76856"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=76856"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/76856\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/76864"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=76856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=76856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=76856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}