{"id":77787,"date":"2021-09-22T11:47:14","date_gmt":"2021-09-22T03:47:14","guid":{"rendered":"https:\/\/telecnsr.com\/?p=77787"},"modified":"2022-12-12T12:24:32","modified_gmt":"2022-12-12T04:24:32","slug":"%e9%80%a3%e5%81%87%e9%81%8e%e5%be%8c%ef%bc%8c%e5%8b%95%e8%b5%b7%e4%be%86%ef%bc%81%e3%80%8c30-%e5%a4%a9%e8%85%b9%e8%82%8c%e6%8c%91%e6%88%b0%e3%80%8d%e8%ae%93%e8%82%8c%e8%82%8c%e5%80%91%e7%87%83","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/77787\/","title":{"rendered":"\u9023\u5047\u904e\u5f8c\uff0c\u52d5\u8d77\u4f86\uff01\u300c30 \u5929\u8179\u808c\u6311\u6230\u300d\u8b93\u808c\u808c\u5011\u71c3\u71d2\u5427\uff01"},"content":{"rendered":"\n<p>\u4e2d\u79cb\u9023\u5047\u96d6\u7136\u8aaa\u5efa\u8b70\u4e0d\u8981\u7fa4\u805a\u70e4\u8089\uff0c\u4f46\u76f8\u4fe1\u5927\u5bb6\u7f8e\u98df\u3001\u6708\u9905\u3001\u67da\u5b50\u4e5f\u90fd\u6c92\u6709\u5c11\u5403\uff0c\u56db\u5929\u5403\u5403\u53c8\u559d\u559d\u904e\u5f8c\uff0c\u4e00\u5b9a\u52d5\u8d77\u4f86\u554a\uff5e\uff5e\uff5e\u4e0d\u77e5\u9053\u8981\u505a\u4ec0\u9ebc\u904b\u52d5\u7684\u8a71\uff0c\u8ddf\u8457\u300c30 \u5929\u8179\u808c\u6311\u6230\u300d\u4f86\u904b\u52d5\u4e00\u4e0b\u5427\uff01<\/p>\n\n\n\n<p>\u300c30 \u5929\u8179\u808c\u6311\u6230\u300d\u5728\u5bb6\u5c31\u80fd\u9032\u884c\uff0c\u7121\u9700\u4efb\u4f55\u984d\u5916\u7684\u5668\u6750\uff0c\u4e0d\u904e\u53ef\u4ee5\u7684\u8a71\uff0c\u6e96\u5099\u500b\u745c\u73c8\u588a\u6703\u6bd4\u8f03\u597d\uff0c\u5f88\u591a\u52d5\u4f5c\u90fd\u9700\u8981\u5728\u5730\u677f\u4e0a\u9032\u884c\uff0c\u6709\u500b\u588a\u5b50\u57f7\u884c\u8d77\u4f86\u80cc\u90e8\u3001\u8170\u90e8\u6703\u6bd4\u8f03\u8212\u670d\u3002\u9019\u500b\u8a13\u7df4\u8a08\u756b\u5171\u5206\u70ba\u4e09\u500b\u7b49\u7d1a\uff0c\u53ef\u4f9d\u5e73\u5e38\u81ea\u5df1\u7684\u904b\u52d5\u983b\u7387\u52a0\u4e0a\u9ad4\u8102\u80aa\u767e\u5206\u6bd4\u4f86\u5efa\u7acb\u5c08\u5c6c\u7684\u8a13\u7df4\u8a08\u756b\u3002<\/p>\n\n\n\n<p>\u8a08\u5283\u53c8\u6703\u518d\u5206\u70ba\u4e09\u500b\u968e\u6bb5\uff0c\u81f3\u65bc\u6bcf\u500b\u968e\u6bb5\u7684\u8a13\u7df4\u5167\u5bb9\u5c31\u6703\u4f9d\u6bcf\u500b\u4eba\u7684\u72c0\u6cc1\u4f86\u505a\u8abf\u6574\u3002\u4f8b\u5982\u9ad4\u8102\u80aa\u8f03\u9ad8\u7684\u4f7f\u7528\u8005\uff0c\u521d\u671f\u7684\u7b2c\u4e00\u500b 30 \u5929\u6703\u4ee5<strong>\u964d\u4f4e\u9ad4\u8102\u80aa<\/strong>\u70ba\u4e3b\uff0c\u7b2c\u4e8c\u968e\u6bb5\u958b\u59cb<strong>\u935b\u934a\u7d50\u5be6\u7684\u8179\u808c<\/strong>\uff0c\u6700\u7d42\u968e\u6bb5\u624d\u6703\u4ee5<strong>\u7372\u5f97\u516d\u584a\u8179\u808c<\/strong>\u70ba\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u6bcf\u5929\u90fd\u6703\u589e\u52a0\u904b\u52d5\u7684\u5f37\u5ea6\uff0c\u8ddf\u8457\u8a08\u5283\u9032\u884c\uff0c\u6bcf\u4e09\u5929\u4f11\u606f\u4e00\u6b21\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u6709\u66f4\u597d\u7684\u9069\u61c9\u529b\u3002\u6bcf\u5929\u90fd\u6709\u4e0d\u540c\u7684\u52d5\u4f5c\u7d44\u5408\uff0c\u6bcf\u500b\u52d5\u4f5c\u7686\u6709 3D \u52d5\u756b\u6559\u5b78\uff0c\u4e5f\u6709\u5f71\u7247\u53ef\u4ee5\u89c0\u770b\uff0c\u4e0d\u719f\u6089\u7684\u52d5\u4f5c\u53ef\u900f\u904e\u52d5\u756b\u6216\u5f71\u7247\u4f86\u5b78\u7fd2\uff0c\u5728\u904b\u52d5\u7576\u4e0b\u9084\u6703\u6709\u5373\u6642\u8a9e\u97f3\u5f15\u5c0e\uff0c\u4f8b\u5982\u6703\u63d0\u9192\u52d5\u4f5c\u8981\u9ede\u3001\u5076\u723e\u4e5f\u6703\u70ba\u4f7f\u7528\u8005\u52a0\u6cb9\u6253\u6c23\uff0c\u5c31\u50cf\u6709\u500b\u5c08\u5c6c\u7684\u5065\u8eab\u6559\u7df4\u5728\u4e00\u65c1\u966a\u7df4\u5537\uff01<\/p>\n\n\n\n\n\n\n\n<p>\u7a0b\u5f0f\u9664\u4e86\u63d0\u4f9b\u8a13\u7df4\u8a08\u756b\u5916\uff0c\u9084\u6709\u8a18\u9304\u9ad4\u91cd\u3001\u559d\u6c34\u63d0\u9192\u4ee5\u53ca\u6b65\u6578\u8ffd\u8e64\u7b49\u529f\u80fd\uff0c\u53ef\u8996\u9700\u6c42\u9078\u64c7\u555f\u7528\u3002\u6bcf\u56de\u5408\u7684\u8a13\u7df4\u5927\u591a\u6703\u5728 20 \u5206\u9418\u5167\u5b8c\u6210\uff0c\u52d5\u4f5c\u7d44\u5408\u591a\u5143\uff0c\u642d\u914d\u8a08\u6642\u3001\u8a08\u6578\u5668\u4f7f\u7528\uff0c\u5805\u6301\u5230\u6700\u5f8c\u5c31\u80fd\u770b\u898b\u6210\u679c\uff01\u8179\u808c\u7e3d\u6709\u4e00\u5929\u6703\u8207\u4f60\u76f8\u898b\uff0c\u4e00\u8d77\u52a0\u6cb9\u5427\uff01<\/p>\n\n\n\n&nbsp;\n\n<blockquote>\n<span style=\"color: #0000ff\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>30 \u5929\u8179\u808c\u6311\u6230\uff1a\u8179\u808c\u935b\u934a <\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u7e41\u9ad4\u4e2d\u6587,\u82f1\u6587&#8230;&#8230;\u7b49<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Easy Health <\/li>\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a target=\"_blank\" href=\"http:\/\/easyhealth.ltd\/\" rel=\"noopener\">http:\/\/easyhealth.ltd\/<\/a><\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Android 5.0 \u4ee5\u4e0a\u7248\u672c <\/li>\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n<li><strong><span style=\"color: #ff0000\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300c30 \u5929\u8179\u808c\u6311\u6230\uff1a\u8179\u808c\u935b\u934a\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=sixpack.absworkout.abexercises.abs\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n\n\n<\/blockquote>\n&nbsp;\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u521d\u6b21\u4f7f\u7528\u6642\uff0c\u6703\u5148\u7d93\u904e\u4e09\u500b\u7c21\u55ae\u7684\u554f\u7b54\u984c\uff0c\u7136\u5f8c\u70ba\u4f60\u6253\u9020\u5c08\u5c6c\u7684\u8a13\u7df4\u8a08\u756b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" data-id=\"77788\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/09\/sixpack30dc_1.png\" alt=\"\" class=\"wp-image-77788\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" data-id=\"77789\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/09\/sixpack30dc_1_2.png\" alt=\"\" class=\"wp-image-77789\"\/><\/figure>\n<\/figure>\n\n\n\n\n\n\n\n<p><br><br>\u8a08\u756b\u5c07\u5206\u70ba\u4e09\u500b\u968e\u6bb5\uff0c\u6bcf\u500b\u968e\u6bb5 30 \u5929\uff0c\u5343\u842c\u4e0d\u80fd\u6025\uff01\u6c92\u6709 30 \u5929\u5c31\u6709\u516d\u584a\u808c\u7684\uff0c\u9664\u975e\u4f60\u539f\u672c\u7684\u9ad4\u8102\u80aa\u5c31\u5f88\u6a19\u6e96\u3002\u6211\u60f3\u5927\u90e8\u4efd\u7684\u4eba\u90fd\u662f\u9700\u8981\u5f9e\u964d\u4f4e\u9ad4\u8102\u80aa\u958b\u59cb\u7684\u5427\uff01\u6bcf\u5929\u90fd\u6703\u6709\u4e0d\u540c\u7684\u935b\u934a\u52d5\u4f5c\uff0c\u8ddf\u8457\u8a08\u756b\u8868\u57f7\u884c\uff0c\u6bcf\u4e09\u5929\u4f11\u606f\u4e00\u5929\uff0c\u597d\u597d\u7684\u671f\u5f85\u6700\u5f8c\u8207\u516d\u584a\u808c\u898b\u9762\u7684\u90a3\u5929\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/09\/sixpack30dc_2.png\" alt=\"\" class=\"wp-image-77790\"\/><\/figure>\n\n\n\n<p><br><br>\u6bcf\u500b\u52d5\u4f5c\u90fd\u6709 3D \u52d5\u756b\u793a\u7bc4\uff0c\u642d\u914d\u8a08\u6642\u6216\u8a08\u6578\u5668\uff0c\u8ddf\u8457\u4e00\u8d77\u52d5\u8d77\u4f86\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/09\/sixpack30dc_3.png\" alt=\"\" class=\"wp-image-77791\"\/><\/figure>\n\n\n\n<p><br><br>\u5982\u679c\u5c0d\u52d5\u4f5c\u4e0d\u719f\u6089\u7684\u8a71\uff0c\u53ef\u9ede\u64ca\u52d5\u4f5c\u540d\u7a31\u53f3\u5074\u7684\u300c?\u300d\u5373\u53ef\u89c0\u770b\u52d5\u4f5c\u8aaa\u660e\uff0c\u9084\u53ef\u4ee5\u5207\u63db\u89c0\u770b\u6559\u5b78\u5f71\u7247\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" data-id=\"77792\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/09\/sixpack30dc_4.png\" alt=\"\" class=\"wp-image-77792\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" data-id=\"77793\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/09\/sixpack30dc_4_2.png\" alt=\"\" class=\"wp-image-77793\"\/><\/figure>\n<\/figure>\n\n\n\n\n\n\n\n<p><br><br>\u5728\u4e0a\u65b9\u53ef\u5207\u63db\u6210\u5168\u87a2\u5e55\uff0c\u5982\u679c\u89ba\u5f97\u9810\u8a2d\u7684\u52d5\u4f5c\u901f\u5ea6\u592a\u5feb\u6216\u592a\u6162\u7684\u8a71\uff0c\u53ef\u9ede\u64ca\u300c1x\u300d\u8abf\u6574\u6210\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u901f\u5ea6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/09\/sixpack30dc_5.png\" alt=\"\" class=\"wp-image-77794\"\/><\/figure>\n\n\n\n<p><br><br>\u6bcf\u5929\u6700\u5f8c\u90fd\u9084\u6709\u5e7e\u500b\u4f38\u5c55\u7684\u52d5\u4f5c\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8212\u7de9\u7dca\u7e43\u7684\u8179\u808c\u3002\u6700\u5f8c\u5b8c\u6210\u6642\u5c31\u53ef\u4ee5\u770b\u5230\u81ea\u5df1\u904b\u52d5\u7684\u6642\u9593\u4ee5\u53ca\u71c3\u71d2\u7684\u5361\u8def\u91cc\u6578\uff0c\u4e0b\u65b9\u9084\u53ef\u6839\u64da\u8a13\u7df4\u5b8c\u7684\u611f\u89ba\u4f86\u505a\u51fa\u56de\u994b\uff0c\u5c07\u53ef\u4ee5\u5e6b\u52a9\u7a0b\u5f0f\u63d0\u4f9b\u66f4\u9069\u5408\u7684\u5065\u8eab\u8a13\u7df4\u3002\u8a18\u5f97\u8a2d\u5b9a\u4e0b\u65b9\u7684\u300c\u63d0\u9192\u300d\uff0c\u6bcf\u5929\u5805\u6301\u8ddf\u8457\u8a08\u756b\u4e00\u8d77\u904b\u52d5\u5537\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/09\/sixpack30dc_6.png\" alt=\"\" class=\"wp-image-77795\"\/><\/figure>\n\n\n\n<p><br><br>\u7a0b\u5f0f\u6703\u81ea\u52d5\u5e6b\u4f60\u505a\u904b\u52d5\u8a18\u9304\uff0c\u5982\u679c\u6709\u9700\u8981\u7684\u8a71\u9084\u53ef\u4ee5\u8ffd\u8e64\u6b65\u6578\u3001\u98f2\u6c34\u91cf\u4ee5\u53ca\u8a18\u9304\u9ad4\u91cd\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" data-id=\"77796\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/09\/sixpack30dc_7.png\" alt=\"\" class=\"wp-image-77796\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" data-id=\"77797\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/09\/sixpack30dc_7_2.png\" alt=\"\" class=\"wp-image-77797\"\/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4e2d\u79cb\u9023\u5047\u96d6\u7136\u8aaa\u5efa\u8b70\u4e0d\u8981\u7fa4\u805a\u70e4\u8089\uff0c\u4f46\u76f8\u4fe1\u5927\u5bb6\u7f8e\u98df\u3001\u6708\u9905\u3001\u67da\u5b50\u4e5f\u90fd\u6c92\u6709\u5c11\u5403\uff0c\u56db\u5929\u5403\u5403\u53c8\u559d\u559d\u904e\u5f8c\uff0c\u4e00\u5b9a\u52d5\u8d77\u4f86\u554a\uff5e\uff5e\uff5e\u4e0d\u77e5\u9053\u8981\u505a\u4ec0\u9ebc\u904b\u52d5\u7684\u8a71\uff0c\u8ddf\u8457\u300c30 \u5929\u8179\u808c\u6311\u6230\u300d\u4f86\u904b\u52d5\u4e00\u4e0b\u5427\uff01 \u300c30 \u5929\u8179\u808c\u6311\u6230\u300d\u5728\u5bb6\u5c31\u80fd\u9032\u884c\uff0c\u7121\u9700\u4efb\u4f55\u984d\u5916\u7684\u5668\u6750\uff0c\u4e0d\u904e\u53ef\u4ee5\u7684\u8a71\uff0c\u6e96&hellip;<\/p>\n","protected":false},"author":8,"featured_media":77798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1751],"tags":[23919,23918,13749,13209,23920,10498],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/77787"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=77787"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/77787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/77798"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=77787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=77787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=77787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}