{"id":78012,"date":"2021-10-04T12:50:31","date_gmt":"2021-10-04T04:50:31","guid":{"rendered":"https:\/\/telecnsr.com\/?p=78012"},"modified":"2022-12-12T12:17:07","modified_gmt":"2022-12-12T04:17:07","slug":"%e4%b9%85%e5%9d%90%e6%97%8f%e6%b3%a8%e6%84%8f%ef%bc%81%e3%80%8cstand-up%e3%80%8d%e5%ae%9a%e6%99%82%e7%ab%99%e7%ab%8b%e6%8f%90%e9%86%92%e5%99%a8","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/78012\/","title":{"rendered":"\u4e45\u5750\u65cf\u6ce8\u610f\uff01\u300cStand Up!\u300d\u5b9a\u6642\u7ad9\u7acb\u63d0\u9192\u5668"},"content":{"rendered":"\n<p>\u5927\u5bb6\u61c9\u8a72\u90fd\u6709\u807d\u8aaa\u904e\uff0c<strong>\u4e45\u5750\u4e0d\u52d5<\/strong>\u6703\u5c0d\u8eab\u9ad4\u5065\u5eb7\u7522\u751f\u8a31\u591a\u50b7\u5bb3\uff0c\u4e0d\u6b62\u662f\u59ff\u52e2\u4e0d\u826f\u5e36\u4f86\u7684\u8170\u75e0\u80cc\u75db\u3001\u4e0b\u534a\u8eab\u6c34\u816b\u80a5\u80d6\u7b49\u554f\u984c\uff0c\u885b\u798f\u90e8\u570b\u5065\u7f72\u7db2\u7ad9\u5728\u300c\u4fdd\u5065\u95e2\u8b20\u300d\u55ae\u5143\u300a<a href=\"https:\/\/www.hpa.gov.tw\/Pages\/Detail.aspx?nodeid=127&amp;pid=8501\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0a\u73ed\u65cf\u4e00\u6574\u5929\u4e45\u5750\u5f88\u6b63\u5e38\uff1f<\/a>\u300b\u4e00\u6587\u4e2d\u5c31\u6709\u63d0\u5230\u300c\u4e45\u5750\u5c0d\u65bc\u8eab\u9ad4\u5b58\u5728\u591a\u9805\u5371\u5bb3\uff0c\u4f8b\u5982\u589e\u52a0\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u3001\u7cd6\u5c3f\u75c5\u53ca\u4ee3\u8b1d\u75c7\u5019\u7b49\u975e\u50b3\u67d3\u6027\u75be\u75c5\u7684\u7f79\u60a3\u7387\uff0c\u4e5f\u6703\u9020\u6210\u9aa8\u9abc\u7684\u50b7\u5bb3\u8207\u808c\u8089\u7684\u9000\u5316\uff0c\u8840\u6db2\u5faa\u74b0\u4e0d\u4f73\uff0c\u751a\u81f3\u6703\u4f7f\u601d\u8003\u8b8a\u9072\u920d\u4e26\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\u3002\u300d\uff0c\u4f46\u77e5\u6613\u884c\u96e3\uff0c\u6709\u6642\u5019\u592a\u5c08\u5fc3\u5de5\u4f5c\u6216\u5b78\u7fd2\uff0c\u5c31\u662f\u6703\u5fd8\u8a18\u7ad9\u8d77\u4f86\u52d5\u4e00\u52d5\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u4f60\u5e0c\u671b\u81ea\u5df1\u53ef\u4ee5\u5728\u4e00\u6bb5\u6642\u9593\u5c31\u7ad9\u8d77\u4f86\u6d3b\u52d5\u4e00\u4e0b\uff0c\u53ef\u4ee5\u4f7f\u7528<a href=\"https:\/\/telecnsr.com\/?s=%E7%95%AA%E8%8C%84%E5%B7%A5%E4%BD%9C%E6%B3%95\" target=\"_blank\" rel=\"noreferrer noopener\">\u756a\u8304\u9418\u5de5\u4f5c\u6cd5<\/a>\u76f8\u95dc\u7684 App \u4f86\u63d0\u9192\u81ea\u5df1\uff0c\u6216\u662f\u50cf\u300cStand Up!\u300d\u9019\u6a23\u7684\u5b9a\u6642\u7ad9\u7acb\u63d0\u9192\u5668\uff0c\u5c31\u53ef\u4ee5\u5728\u9593\u9694\u56fa\u5b9a\u6642\u9593\u5f8c\uff0c\u6536\u5230\u4f11\u606f\u901a\u77e5\u3002<\/p>\n\n\n\n<p>\u9593\u9694\u6642\u9593\u6700\u77ed 5 \u5206\u9418\uff0c\u6700\u9577\u5247\u53ef\u8a2d\u7f6e 120 \u5206\u9418\uff0c\u800c\u6bcf\u56de\u7684\u7ad9\u7acb\u6642\u9593\u6700\u77ed 1 \u5206\u9418\uff0c\u6700\u9577 60 \u5206\u9418\uff0c\u6642\u9593\u7684\u9078\u64c7\u7bc4\u570d\u5f88\u6709\u5f48\u6027\uff0c\u53ef\u4ee5\u4f9d\u500b\u4eba\u7684\u671f\u671b\u6216\u9700\u6c42\u4f86\u505a\u8a2d\u5b9a\uff0c\u53e6\u5916\u9084\u53ef\u4ee5\u8a2d\u7f6e\u8981\u63d0\u9192\u7684\u8d77\u8fc4\u6642\u9593\uff0c\u5982\u6b64\u5728\u57f7\u884c\u671f\u9593\u7576\u9593\u9694\u6642\u9593\u5230\u6642\uff0c\u5c31\u53ef\u4ee5\u6536\u5230\u901a\u77e5\uff0c\u544a\u8a34\u7a0b\u5f0f\u4f60\u73fe\u5728\u8981\u7ad9\u8d77\u4f86\u4e86\u4e4b\u5f8c\uff0c\u7576\u7ad9\u7acb\u6642\u9593\u7d50\u675f\u6642\uff0c\u5c31\u80fd\u518d\u6b21\u6536\u5230\u5750\u4e0b\u7684\u901a\u77e5\u56c9\uff01<\/p>\n\n\n\n\n\n\n\n<p>\u96d6\u7136\u662f\u500b\u63d0\u9192\u7684\u5de5\u5177\uff0c\u4e0d\u904e\u7a0b\u5f0f\u5728\u4f7f\u7528\u4e0a\u662f\u5f88\u96a8\u6027\u7684\uff0c\u4e0d\u6703\u5f37\u8feb\u4f7f\u7528\u8005\u4e00\u5b9a\u975e\u5f97\u5728\u6307\u5b9a\u7684\u6642\u9593\u7ad9\u8d77\u4f86\uff0c\u4f60\u53ef\u4ee5\u544a\u8a34\u7a0b\u5f0f 30 \u5206\u9418\u5f8c\u518d\u63d0\u9192\uff0c\u6216\u662f\u4eca\u5929\u4f11\u606f\u4e0d\u9700\u901a\u77e5\uff0c\u5168\u90fd\u53ef\u4ee5\u4f9d\u4f7f\u7528\u8005\u7684\u72c0\u6cc1\u4f86\u505a\u8abf\u6574\u54e6\uff01<\/p>\n\n\n\n<p>\u73fe\u5728\u6b63\u770b\u8457\u6587\u7ae0\u7684\u4f60\uff0c\u5df2\u7d93\u5750\u4e86\u591a\u4e45\u4e86\u5462\uff1f\u4e0d\u59a8\u73fe\u5728\u5c31\u7ad9\u8d77\u4f86<a href=\"https:\/\/telecnsr.com\/?s=%E4%BC%B8%E5%B1%95\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f38\u5c55<\/a>\u4e00\u4e0b\u5427\uff01<\/p>\n\n\n\n&nbsp;\n\n<blockquote>\n<span style=\"color: #0000ff\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Stand Up! <\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Raised Square, LLC <\/li>\n<li><strong>\u5b98\u65b9\u7db2\u7ad9\uff1a<\/strong><a target=\"_blank\" href=\"https:\/\/raisedsquare.com\/standup\/\" rel=\"noopener\">https:\/\/raisedsquare.com\/standup\/<\/a><\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 11.0  <\/li>\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n<li><strong><span style=\"color: #ff0000\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300cStand Up\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a target=\"_blank\" href=\"https:\/\/apps.apple.com\/tw\/app\/stand-up-the-work-break-timer\/id828244687\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n\n\n<\/blockquote>\n&nbsp;\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u5f8c\uff0c\u5c31\u53ef\u4ee5\u62d6\u66f3\u5404\u9805\u76ee\uff0c\u8a2d\u5b9a\u9700\u8981\u7684\u57f7\u884c\u8d77\u8fc4\u6642\u9593\u3001\u9593\u9694\u63d0\u9192\u6642\u9593\u3001\u7ad9\u7acb\u6642\u9593\u3002\u514d\u8cbb\u7248\u672c\u53ea\u80fd\u4f7f\u7528\u9810\u8a2d\u7684\u63d0\u9192\u97f3\uff0c\u82e5\u60f3\u8981\u66f4\u63db\u4e0d\u540c\u7684\u97f3\u6548\u5c31\u9700\u53e6\u5916\u4ed8\u8cbb\u89e3\u9396\u3002\u9ede\u64ca\u6700\u4e0b\u65b9\u7684\u6309\u9215\u53ef\u4ee5\u5c55\u958b\u66f4\u591a\u8a2d\u5b9a\uff0c\u53ef\u66f4\u63db\u4e3b\u984c\u984f\u8272\u3001\u8abf\u6574\u97f3\u91cf\u3001\u67e5\u770b\u7ad9\u7acb\u7d00\u9304\u3001\u4fee\u6539\u63d0\u9192\u8a0a\u606f\u7b49\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" data-id=\"78013\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/10\/standup_1.png\" alt=\"\" class=\"wp-image-78013\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" data-id=\"78014\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/10\/standup_1_2.png\" alt=\"\" class=\"wp-image-78014\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" data-id=\"78015\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/10\/standup_1_3.png\" alt=\"\" class=\"wp-image-78015\"\/><\/figure>\n<\/figure>\n\n\n\n\n\n\n\n<p><br><br>\u7576\u6642\u9593\u5230\u6642\u5c31\u53ef\u4ee5\u6536\u5230\u7ad9\u7acb\u63d0\u9192\u901a\u77e5\uff0c\u9ede\u958b\u5f8c\u53ef\u6309\u4e0b\u300cOK, I&#8217;m up!\u300d\u544a\u8a34\u7a0b\u5f0f\u4f60\u7ad9\u8d77\u4f86\u4e86\uff0c\u6216\u8005\u4e5f\u53ef\u4ee5\u8ddf\u5b83\u8aaa\u73fe\u5728\u4e0d\u7ad9\u3001\u5e7e\u5206\u9418\u4e4b\u5f8c\u518d\u63d0\u9192\u3001\u4eca\u5929\u4f11\u606f\u7b49\u7b49\u3002\u7576\u7ad9\u7acb\u6642\u9593\u7d50\u675f\u5f8c\uff0c\u4e5f\u540c\u6a23\u53ef\u4ee5\u6536\u5230\u63d0\u9192\u5537\uff01\u901a\u77e5\u6587\u5b57\u90fd\u53ef\u4ee5\u81ea\u7531\u4fee\u6539\u6210\u81ea\u5df1\u559c\u6b61\u7684\u5167\u5bb9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"505\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/10\/standup_2.png\" alt=\"\" class=\"wp-image-78016\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5bb6\u61c9\u8a72\u90fd\u6709\u807d\u8aaa\u904e\uff0c\u4e45\u5750\u4e0d\u52d5\u6703\u5c0d\u8eab\u9ad4\u5065\u5eb7\u7522\u751f\u8a31\u591a\u50b7\u5bb3\uff0c\u4e0d\u6b62\u662f\u59ff\u52e2\u4e0d\u826f\u5e36\u4f86\u7684\u8170\u75e0\u80cc\u75db\u3001\u4e0b\u534a\u8eab\u6c34\u816b\u80a5\u80d6\u7b49\u554f\u984c\uff0c\u885b\u798f\u90e8\u570b\u5065\u7f72\u7db2\u7ad9\u5728\u300c\u4fdd\u5065\u95e2\u8b20\u300d\u55ae\u5143\u300a\u4e0a\u73ed\u65cf\u4e00\u6574\u5929\u4e45\u5750\u5f88\u6b63\u5e38\uff1f\u300b\u4e00\u6587\u4e2d\u5c31\u6709\u63d0\u5230\u300c\u4e45\u5750\u5c0d\u65bc\u8eab\u9ad4\u5b58\u5728\u591a\u9805\u5371\u5bb3\uff0c\u4f8b\u5982\u589e\u52a0\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u3001\u7cd6\u5c3f\u75c5\u53ca\u4ee3\u8b1d&hellip;<\/p>\n","protected":false},"author":8,"featured_media":78017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1740],"tags":[17593,23952,23953],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/78012"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=78012"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/78012\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/78017"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=78012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=78012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=78012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}