{"id":78832,"date":"2021-11-11T15:38:15","date_gmt":"2021-11-11T07:38:15","guid":{"rendered":"https:\/\/telecnsr.com\/?p=78832"},"modified":"2022-12-12T12:52:23","modified_gmt":"2022-12-12T04:52:23","slug":"%e3%80%8cplank-5-minutes%e3%80%8d%e4%bb%8b%e9%9d%a2%e8%b6%85%e6%99%82%e5%b0%9a%e7%9a%84%e6%a3%92%e5%bc%8f%e7%b7%b4%e7%bf%92%e5%99%a8%ef%bc%8c6-%e7%a8%ae%e5%8b%95%e4%bd%9c%e5%b9%ab%e4%bd%a0%e6%89%be","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/78832\/","title":{"rendered":"\u300cPlank 5 Minutes\u300d\u4ecb\u9762\u8d85\u6642\u5c1a\u7684\u68d2\u5f0f\u7df4\u7fd2\u5668\uff0c6 \u7a2e\u52d5\u4f5c\u5e6b\u4f60\u627e\u56de\u96b1\u85cf\u7684\u8179\u808c\uff01"},"content":{"rendered":"\n<p>\u6bcf\u500b\u4eba\u90fd\u6709\u8179\u808c\uff0c\u53ea\u662f\u5927\u591a\u6578\u7684\u4eba\u90fd\u88ab\u8102\u80aa\u7d66\u64cb\u4f4f\u4e86\uff0c\u4f46\u60f3\u8981\u627e\u56de\u90a3\u96b1\u85cf\u7684\u516d\u584a\u808c\u53ef\u4e0d\u7c21\u55ae\uff0c\u9664\u4e86\u5f97\u63a7\u5236\u98f2\u98df\u5916\uff0c\u904b\u52d5\u4e5f\u4e0d\u80fd\u5c11\u3002\u9019\u908a\u5c31\u4f86\u4ecb\u7d39\u4e00\u500b\u4ecb\u9762\u8d85\u6642\u5c1a\u7684\u68d2\u5f0f\u8f14\u52a9\u7df4\u7fd2\u5668\u300cPlank 5 Minutes\u300d\uff0c\u8b93\u5927\u5bb6\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u9032\u884c\u597d\u64cd\u4f5c\u7684\u68d2\u5f0f\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u300cPlank 5 Minutes\u300d\u6bcf\u56de\u5408\u9700\u82b1\u8cbb 5 \u5206\u9418\u7684\u6642\u9593\uff0c\u7d50\u5408 6 \u7a2e\u4e0d\u540c\u7684\u68d2\u5f0f\u52d5\u4f5c\uff0c\u76f4\u81c2\u3001\u8098\u6490\u3001\u5074\u68d2\u5f0f\u3001\u8209\u55ae\u8173\u7b49\uff0c\u5c07\u6642\u9593\u5207\u5206\u70ba 8 \u7d44\uff0c\u4ee5 6 \u7a2e\u52d5\u4f5c\u4ea4\u932f\u9032\u884c\uff0c\u6bcf\u500b\u52d5\u4f5c\u5728\u6700\u5f8c 3 \u79d2\u6642\u90fd\u6703\u6709\u5012\u6578\u63d0\u793a\u97f3\uff0c\u4e0d\u904e\u52d5\u4f5c\u8207\u52d5\u4f5c\u4e4b\u9593\u4e26\u6c92\u6709\u9810\u7559\u4f11\u606f\u6642\u9593\uff0c\u4f7f\u7528\u8005\u53ef\u8996\u9700\u6c42\u81ea\u884c\u6309\u4e0b\u66ab\u505c\u6309\u9215\uff0c\u8abf\u6574\u72c0\u614b\u5f8c\u518d\u7e7c\u7e8c\u3002<\/p>\n\n\n\n<p>\u6975\u7c21\u98a8\u683c\u7684\u4ecb\u9762\uff0c\u63d0\u4f9b\u660e\u6697\u5169\u7a2e\u4e3b\u984c\u53ef\u9078\u64c7\uff0c\u63d0\u793a\u97f3\u4e5f\u53ef\u4ee5\u624b\u52d5\u95dc\u9589\uff0c\u64cd\u4f5c\u76f8\u7576\u7c21\u55ae\u3002\u5982\u679c\u9810\u8a2d\u7684 6 \u7a2e\u52d5\u4f5c\u5df2\u7d93\u505a\u81a9\u4e86\uff0c\u4e5f\u53ef\u4ee5\u81ea\u884c\u4f7f\u7528\u5176\u5b83\u7684\u68d2\u5f0f\u52d5\u4f5c\u4f86\u505a\u66ff\u63db\u5537\uff01\u96d6\u7136\u751f\u6027\u5bb3\u7f9e\u7684\u8179\u808c\u6c92\u90a3\u9ebc\u5bb9\u6613\u9732\u81c9\uff0c\u4f46\u9084\u662f\u8981\u52aa\u529b\u52a0\u6cb9\u554a\u5927\u5bb6\uff01<\/p>\n\n\n\n\n\n\n\n&nbsp;\n\n<blockquote>\n<span style=\"color: #0000ff\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Plank 5 Minutes <\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>SnepGames <\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>Andorid 4.4 \u4ee5\u4e0a\u7248\u672c <\/li>\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n<li><strong><span style=\"color: #ff0000\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 Android \u624b\u6a5f\u4e2d\u958b\u555f Play \u5546\u5e97\uff0c\u641c\u5c0b\u300cPlank 5 Minutes\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.SnepGames.Plank5Minutes\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u5f9e\u7db2\u9801\u9060\u7aef\u5b89\u88dd\u3002<\/li>\n\n\n<\/blockquote>\n&nbsp;\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u5f8c\uff0c\u9810\u8a2d\u70ba\u6697\u8272\u4e3b\u984c\uff0c\u53ef\u5728\u756b\u9762\u4e2d\u9593\u5207\u63db\u6210\u660e\u4eae\u4e3b\u984c\u3002\u4e0b\u65b9\u6703\u986f\u793a\u7576\u524d\u7684\u52d5\u4f5c\uff0c\u6309\u4e0b\u65b9\u7684\u300c\u7da0\u8272\u300d\u6309\u9215\u5373\u53ef\u958b\u59cb\u8a08\u6642\uff0c\u5728\u52d5\u4f5c\u5340\u584a\u53f3\u4e0a\u89d2\u53ef\u770b\u5230\u7576\u524d\u52d5\u4f5c\u7684\u5269\u9918\u79d2\u6578\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/11\/plank5min_1.png\" alt=\"\" class=\"wp-image-78833\"\/><\/figure>\n\n\n\n<p><br><br>\u6bcf\u500b\u52d5\u4f5c\u6700\u5f8c 3 \u79d2\u6642\u6703\u64ad\u653e\u63d0\u793a\u97f3\uff0c\u7136\u5f8c\u7dca\u63a5\u8457\u5c31\u6703\u9032\u884c\u4e0b\u4e00\u7d44\u52d5\u4f5c\u3002\u5982\u679c\u9700\u8981\u4e2d\u5834\u4f11\u606f\uff0c\u53ef\u9ede\u64ca\u4e0b\u65b9\u7684\u6309\u9215\u66ab\u505c\u8a08\u6642\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/11\/plank5min_2-1.png\" alt=\"\" class=\"wp-image-78837\"\/><\/figure>\n\n\n\n<p><br><br>\u516b\u7d44\u52d5\u4f5c\uff0c\u524d\u5f8c\u5169\u500b\u52d5\u4f5c\u5404 60 \u79d2\uff0c\u4e2d\u9593\u7684 6 \u500b\u52d5\u4f5c\u5404 30 \u79d2\uff0c\u5408\u8d77\u4f86\u5171 5 \u5206\u9418\u3002\u5b8c\u6210\u4e00\u56de\u5408\u5f8c\u53ef\u9078\u64c7\u95dc\u9589\u96e2\u958b\u6216\u662f\u6309\u4e0b\u53f3\u4e0b\u89d2\u7684\u6309\u9215\u91cd\u65b0\u958b\u59cb\u65b0\u7684\u56de\u5408\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2021\/11\/plank5min_3-2.png\" alt=\"\" class=\"wp-image-78841\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u500b\u4eba\u90fd\u6709\u8179\u808c\uff0c\u53ea\u662f\u5927\u591a\u6578\u7684\u4eba\u90fd\u88ab\u8102\u80aa\u7d66\u64cb\u4f4f\u4e86\uff0c\u4f46\u60f3\u8981\u627e\u56de\u90a3\u96b1\u85cf\u7684\u516d\u584a\u808c\u53ef\u4e0d\u7c21\u55ae\uff0c\u9664\u4e86\u5f97\u63a7\u5236\u98f2\u98df\u5916\uff0c\u904b\u52d5\u4e5f\u4e0d\u80fd\u5c11\u3002\u9019\u908a\u5c31\u4f86\u4ecb\u7d39\u4e00\u500b\u4ecb\u9762\u8d85\u6642\u5c1a\u7684\u68d2\u5f0f\u8f14\u52a9\u7df4\u7fd2\u5668\u300cPlank 5 Minutes\u300d\uff0c\u8b93\u5927\u5bb6\u96a8\u6642\u96a8\u5730\u90fd\u80fd\u9032\u884c\u597d\u64cd\u4f5c\u7684\u68d2\u5f0f\u904b\u52d5\u3002 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