{"id":80395,"date":"2021-01-27T11:00:27","date_gmt":"2021-01-27T03:00:27","guid":{"rendered":"https:\/\/telecnsr.com\/?p=80395"},"modified":"2021-01-27T11:00:27","modified_gmt":"2021-01-27T03:00:27","slug":"%e5%b9%b4%e5%89%8d%e5%b0%b1%e5%95%9f%e5%8b%95%ef%bc%81%e3%80%8cjump-rope-workout-routine%e3%80%8d%e8%b7%b3%e7%b9%a9%e9%81%8b%e5%8b%95%e8%a8%88%e7%95%ab%ef%bc%81go%ef%bc%81","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/80395\/","title":{"rendered":"\u5e74\u524d\u5c31\u555f\u52d5\uff01\u300cJump Rope Workout Routine\u300d\u8df3\u7e69\u904b\u52d5\u8a08\u756b\uff01GO\uff01"},"content":{"rendered":"\n<p>\u5c31\u8981\u904e\u5e74\u5566\uff5e\u9019\u6b21\u7684\u8fb2\u66c6\u6625\u7bc0\u6709\u9577\u9054 9 \u5929\u7684\u5047\u671f\uff0c\u56e0\u70ba\u75ab\u60c5\u7684\u95dc\u4fc2\uff0c\u5927\u6982\u6bd4\u8f03\u96e3\u50cf\u4ee5\u5f80\u5230\u8655\u8d70\u6625\u517c\u904b\u52d5\uff0c\u5982\u679c\u4e00\u76f4\u5750\u8457\u4e00\u76f4\u5403\uff0c\u53ef\u5f97\u6ce8\u610f\u5225\u8b93\u6625\u7bc0\u8b8a\u6210\u990a\u8c6c\u7684\u884c\u7a0b\u5566\uff01\u5982\u679c\u4eca\u5e74\u60f3\u8981\u642d\u914d\u904b\u52d5\u4f86\u5ea6\u904e\uff0c\u9019\u908a\u5c31\u4ecb\u7d39\u7d66\u5927\u5bb6\u300cJump Rope Workout Routine\u300d\u9019\u6b3e\u8df3\u7e69\u904b\u52d5\u8a08\u756b\uff01<\/p>\n\n\n\n<p>\u8df3\u7e69\u662f\u4fbf\u65bc\u651c\u5e36\u7684\u904b\u52d5\u8f14\u52a9\u5668\u6750\uff0c\u53ea\u8981\u7a7a\u9593\u8db3\u5920\uff0c\u7121\u8ad6\u662f\u5230\u963f\u516c\u963f\u5b24\u5bb6\u3001\u56de\u8001\u5bb6\u3001\u53bb\u89aa\u621a\u670b\u53cb\u5bb6\uff0c\u5728\u9577\u8f29\u5011\u90fd\u5728\u804a\u5929\u8a71\u5bb6\u5e38\u7684\u6642\u5019\uff0c\u5c31\u80fd\u628a\u63e1\u6642\u9593\u52d5\u8d77\u4f86\uff01\u7a0b\u5f0f\u88e1\u63d0\u4f9b\u5169\u7a2e\u904b\u52d5\u6a21\u5f0f\uff0c\u6709\u55ae\u6b21\u7684\u904b\u52d5\u8a13\u7df4\uff0c\u4e5f\u6709\u4ee5\u9031\u70ba\u55ae\u4f4d\u7684\u904b\u52d5\u8a08\u756b\uff0c\u53ef\u8996\u81ea\u8eab\u7684\u4f7f\u7528\u9700\u6c42\u4f86\u9078\u64c7\u54e6\uff01<\/p>\n\n\n\n<p>\u5728\u55ae\u6b21\u7684\u904b\u52d5\u8a13\u7df4\u4e2d\uff0c\u6709\u70ba\u521d\u5b78\u8005\u6e96\u5099\u7684\u5167\u5bb9\uff0c\u5982\u679c\u5e73\u5e38\u6bd4\u8f03\u5c11\u904b\u52d5\u7684\u8a71\uff0c\u5c31\u53ef\u4ee5\u8003\u616e\u5f9e\u5b83\u958b\u59cb\u3002\u9ede\u5165\u8a13\u7df4\u8a08\u756b\u90fd\u53ef\u4ee5\u770b\u5230\u5176\u4e2d\u6240\u6703\u904b\u7528\u5230\u7684\u52d5\u4f5c\u9805\u76ee\uff0c\u5728\u958b\u59cb\u524d\u53ef\u4ee5\u5148\u9032\u884c\u4e86\u89e3\uff0c\u958b\u59cb\u5f8c\u624d\u80fd\u6bd4\u8f03\u9806\u66a2\u7684\u9032\u884c\u3002<\/p>\n\n\n\n<p>\u800c\u4ee5\u9031\u70ba\u55ae\u4f4d\u7684\u904b\u52d5\u8a08\u756b\uff0c\u5305\u542b 6 \u500b 4 \u9031\u8a08\u756b\u8207 1 \u500b 10 \u9031\u7684\u8a08\u756b\uff0c\u6bcf\u500b\u8a08\u756b\u90fd\u6709\u4e3b\u984c\uff0c\u6709\u7684\u6703\u52a0\u5165\u6df1\u8e72\u3001\u6ce2\u6bd4\u8df3\uff0c\u6709\u7684\u6703\u7d50\u5408\u62f3\u64ca\u8a13\u7df4\uff0c\u6709\u7684\u5247\u662f\u4ee5 Tabata \u7684\u65b9\u5f0f\u4f86\u9032\u884c\uff0c\u7576\u7136\u5176\u4e2d\u4e5f\u6709\u9069\u5408\u521d\u5b78\u8005\u7684\u8a08\u756b\u53ef\u4ee5\u9078\u7528\u3002<\/p>\n\n\n\n<p>\u5728\u57f7\u884c\u8df3\u7e69\u904b\u52d5\u6642\uff0c\u90fd\u6703\u642d\u914d\u8a08\u6642\u5668\uff0c\u5728\u8a72\u904b\u52d5\u3001\u8a72\u4f11\u606f\u6642\uff0c\u7686\u6703\u4f7f\u7528\u9234\u8072\u4f86\u63d0\u9192\uff0c\u6216\u8005\u4e5f\u53ef\u4ee5\u958b\u555f\u9707\u52d5\u7684\u63d0\u9192\u65b9\u5f0f\u5537\uff01\u5982\u679c\u5e73\u5e38\u6bd4\u8f03\u5c11\u904b\u52d5\uff0c\u525b\u958b\u59cb\u57f7\u884c\u6642\u6703\u6bd4\u8f03\u8f9b\u82e6\uff0c\u8acb\u4e0d\u8981\u52c9\u5f37\uff0c\u9069\u6642\u7684\u4f11\u606f\u624d\u80fd\u8b93\u8a13\u7df4\u8d70\u7684\u66f4\u9060\uff0c\u6700\u5f8c\u5c31\u795d\u798f\u5927\u5bb6\u904e\u5e74\u5f8c\uff0c\u8eab\u6750\u4f9d\u7136\u5065\u7f8e\u5982\u6614\u5566\uff5e\ud83d\udc05<\/p>\n\n\n\n&nbsp;\n\n<blockquote>\n<span style=\"color: #0000ff\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>Jump Rope Workout Routine <\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Samantha Roobol <\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 11.0 \u4ee5\u4e0a \/ Andorid 4.4 \u4ee5\u4e0a\u7248\u672c <\/li>\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n<li><strong><span style=\"color: #ff0000\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong><a target=\"_blank\" href=\"https:\/\/apps.apple.com\/tw\/app\/id1439875157\" rel=\"noopener\">iPhone \u7248\u672c<\/a>\u3001<a target=\"_blank\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.samantharoobol.jumprope\" rel=\"noopener\">Android \u7248\u672c<\/a><\/li>\n\n\n\n<\/blockquote>\n&nbsp;\n\n\n\n<h3>\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7a0b\u5f0f\u5f8c\uff0c\u5c31\u53ef\u4ee5\u770b\u5230\u300cWorkouts\u300d\u8207\u300cPrograms\u300d\u5169\u7a2e\u904b\u52d5\u6a21\u5f0f\uff0c\u53ef\u5de6\u53f3\u6ed1\u52d5\u770b\u5230\u66f4\u591a\u3002\u53e6\u5916\uff0c\u4e5f\u53ef\u7531\u4e0b\u65b9\u5206\u5225\u5207\u63db\u5230\u300cWorkouts\u300d\u8207\u300cPrograms\u300d\u7684\u76f4\u5f0f\u5217\u8868\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/01\/jumpropewp_1.png\" alt=\"\" data-id=\"80396\" data-link=\"https:\/\/telecnsr.com\/?attachment_id=80396#main\" class=\"wp-image-80396\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/01\/jumpropewp_1_2.png\" alt=\"\" data-id=\"80397\" data-link=\"https:\/\/telecnsr.com\/?attachment_id=80397#main\" class=\"wp-image-80397\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><br><br>\u9ede\u5165\u5373\u53ef\u770b\u5230\u9700\u8981\u82b1\u8cbb\u7684\u6642\u9593\u4ee5\u53ca\u53ef\u6d88\u8017\u7684\u5361\u8def\u91cc\u6578\uff0c\u9084\u53ef\u4f9d\u72c0\u6cc1\u4f86\u8abf\u6574\u96e3\u5ea6\u7b49\u7d1a\u3002\u57fa\u672c\u4e0a\u52d5\u4f5c\u4e0d\u8b8a\uff0c\u4f46\u96e3\u5ea6\u8d8a\u9ad8\uff0c\u6bcf\u500b\u52d5\u4f5c\u7684\u57f7\u884c\u6642\u9593\u5c31\u8d8a\u9577\u3002\u5f80\u4e0b\u5c31\u80fd\u770b\u5230\u6574\u500b\u8a13\u7df4\u8a08\u756b\u6240\u5305\u542b\u7684\u52d5\u4f5c\u8207\u6d41\u7a0b\u3002\u6309\u4e0b\u300cSTART\u300d\u5373\u53ef\u958b\u59cb\u904b\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/01\/jumpropewp_2.png\" alt=\"\" class=\"wp-image-80398\" \/><\/figure>\n\n\n\n<p><br><br>\u5728\u5012\u6578 5 \u79d2\u5f8c\uff0c\u958b\u59cb\u9032\u884c\u3002\u6642\u9593\u5230\u6642\u6703\u97ff\u9234\u63d0\u9192\uff0c\u63a5\u8457\u5728\u77ed\u66ab\u7684\u4f11\u606f\u5f8c\uff0c\u518d\u9032\u5165\u4e0b\u4e00\u500b\u52d5\u4f5c\uff0c\u5982\u6b64\u5faa\u74b0\u7684\u9032\u884c\u5230\u6574\u500b\u8a13\u7df4\u5b8c\u6210\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/01\/jumpropewp_3.png\" alt=\"\" data-id=\"80399\" data-link=\"https:\/\/telecnsr.com\/?attachment_id=80399#main\" class=\"wp-image-80399\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/01\/jumpropewp_3_2.png\" alt=\"\" data-id=\"80400\" data-link=\"https:\/\/telecnsr.com\/?attachment_id=80400#main\" class=\"wp-image-80400\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><br><br>\u800c\u4ee5\u9031\u70ba\u55ae\u4f4d\u7684\u904b\u52d5\u8a08\u756b\uff0c\u9ede\u5165\u5f8c\u53ef\u770b\u5230\u7c21\u77ed\u7684\u4ecb\u7d39\uff0c\u4e0b\u65b9\u5c31\u6703\u6709\u6bcf\u65e5\u7684\u904b\u52d5\u5167\u5bb9\uff0c\u4e0d\u904e\u9019\u908a\u6703\u9700\u8981\u89c0\u770b\u5ee3\u544a\u4f86\u53d6\u5f97\u6bcf\u5929\u7684\u8a13\u7df4\u5167\u5bb9\uff0c\u6216\u8005\u4e5f\u53ef\u900f\u904e\u4ed8\u8cbb\u4f86\u89e3\u9396\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/01\/jumpropewp_4.png\" alt=\"\" class=\"wp-image-80401\" \/><\/figure>\n\n\n\n<p><br><br>\u89e3\u9396\u5f8c\u5c31\u53ef\u4ee5\u770b\u5230\u8a13\u7df4\u7684\u5167\u5bb9\u56c9\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/01\/jumpropewp_5.png\" alt=\"\" class=\"wp-image-80402\" \/><\/figure>\n\n\n\n<p><br><br>\u5207\u63db\u5230\u6700\u53f3\u5074\u7684\u300cMore\u300d\uff0c\u9019\u908a\u53ef\u4ee5\u9078\u64c7\u662f\u5426\u8981\u958b\u555f\u9234\u8072\u6216\u9707\u52d5\u63d0\u9192\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"700\" height=\"739\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/01\/jumpropewp_6.png\" alt=\"\" class=\"wp-image-80403\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u5c31\u8981\u904e\u5e74\u5566\uff5e\u9019\u6b21\u7684\u8fb2\u66c6\u6625\u7bc0\u6709\u9577\u9054 9 \u5929\u7684\u5047\u671f\uff0c\u56e0\u70ba\u75ab\u60c5\u7684\u95dc\u4fc2\uff0c\u5927\u6982\u6bd4\u8f03\u96e3\u50cf\u4ee5\u5f80\u5230\u8655\u8d70\u6625\u517c\u904b\u52d5\uff0c\u5982\u679c\u4e00\u76f4\u5750\u8457\u4e00\u76f4\u5403\uff0c\u53ef\u5f97\u6ce8\u610f\u5225\u8b93\u6625\u7bc0\u8b8a\u6210\u990a\u8c6c\u7684\u884c\u7a0b\u5566\uff01\u5982\u679c\u4eca\u5e74\u60f3\u8981\u642d\u914d\u904b\u52d5\u4f86\u5ea6\u904e\uff0c\u9019\u908a\u5c31\u4ecb\u7d39\u7d66\u5927\u5bb6\u300cJump Rope Workout Routin&hellip;<\/p>\n","protected":false},"author":8,"featured_media":80404,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[1740,1751],"tags":[13708,10360,24360,21350],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/80395"}],"collection":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/comments?post=80395"}],"version-history":[{"count":0,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/posts\/80395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media\/80404"}],"wp:attachment":[{"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/media?parent=80395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/categories?post=80395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telecnsr.com\/wp-json\/wp\/v2\/tags?post=80395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}