{"id":82788,"date":"2022-06-01T16:20:15","date_gmt":"2022-06-01T08:20:15","guid":{"rendered":"https:\/\/telecnsr.com\/?p=82788"},"modified":"2022-12-13T09:53:34","modified_gmt":"2022-12-13T01:53:34","slug":"%e3%80%8chappy-eyes%e3%80%8d%e6%8f%90%e9%86%92%e7%9c%bc%e7%9d%9b%e4%bc%91%e6%81%af%e7%9a%84%e7%b7%9a%e4%b8%8a%e8%a8%88%e6%99%82%e5%99%a8%ef%bc%8c%e5%8f%af%e5%90%8c%e6%99%82%e5%9f%b7%e8%a1%8c%e5%a4%9a","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/82788\/","title":{"rendered":"\u300cHappy Eyes\u300d\u63d0\u9192\u773c\u775b\u4f11\u606f\u7684\u7dda\u4e0a\u8a08\u6642\u5668"},"content":{"rendered":"\n<p>\u56e0\u70ba\u75ab\u60c5\u7684\u95dc\u4fc2\uff0c\u5f88\u591a\u4eba\u90fd\u6539\u5728\u5bb6\u4e0a\u73ed\u6216\u5728\u5bb6\u7dda\u4e0a\u5b78\u7fd2\uff0c\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u76ef\u8457\u96fb\u8166\u7684\u6642\u9593\u5c31\u8d8a\u4f86\u8d8a\u9577\u4e86\uff0c\u6709\u6c92\u6709\u89ba\u5f97\u773c\u775b\u9010\u6f38\u6a21\u7cca\u3001\u4e7e\u6f80\uff0c\u75b2\u618a\u611f\u8d8a\u4f86\u8d8a\u9ad8\u4e86\u5462\uff1f\u9019\u5c31\u662f\u6c92\u6709\u5b9a\u6642\u8b93\u773c\u775b\u597d\u597d\u4f11\u606f\u7684\u7d50\u679c\u3002<\/p>\n\n\n\n<p>\u6709\u570b\u5916\u7684\u5718\u968a\u5c31\u70ba\u6b64\u8a2d\u8a08\u4e86\u4e00\u500b\u540d\u70ba\u300cHappy Eyes\u300d\u7684\u7dda\u4e0a\u8a08\u6642\u5668\uff0c\u8981\u4f86\u5e6b\u52a9\u63d0\u9192\u5927\u5bb6\u5b9a\u6642\u7684\u8b93\u773c\u775b\u96e2\u958b\u96fb\u8166\u87a2\u5e55\uff0c\u9810\u8a2d\u5169\u7a2e\u8a08\u6642\u6a21\u5f0f\uff0c\u5206\u5225\u70ba 20-20-20 \u4ee5\u53ca 60-5\uff0c\u524d\u8005\u662f\u6bcf 20 \u5206\u9418\u6703\u63d0\u9192\u4f11\u606f\u4e00\u6b21\uff0c\u4f11\u606f\u6642\u9700\u770b\u5411\u524d\u65b9 20 \u82f1\u5c3a\u9060\u7684\u8ddd\u96e2\u4e14\u7dad\u6301 20 \u79d2\uff0c\u800c\u5f8c\u8005\u5247\u662f\u6bcf\u5c0f\u6642\u6709 5 \u5206\u9418\u8f03\u9577\u7684\u4f11\u606f\u6642\u9593\u3002\u7576\u7136\uff0c\u5982\u679c\u9019\u5169\u7a2e\u90fd\u4e0d\u7b26\u5408\u4f60\u7684\u4f7f\u7528\u9700\u6c42\uff0c\u7db2\u7ad9\u4e5f\u6709\u958b\u653e\u8b93\u4f7f\u7528\u8005\u81ea\u8a02\u7684\u9078\u9805\u3002<\/p>\n\n\n\n<p>\u5728\u4f11\u606f\u6642\u9084\u80fd\u9078\u64c7\u662f\u5426\u8981\u63d0\u4f9b\u4e00\u4e9b\u773c\u775b\u76f8\u95dc\u7684\u4fdd\u5065\u64cd\uff0c\u53ef\u8ddf\u8457\u7db2\u9801\u4e0a\u7684\u8aaa\u660e\u4e00\u8d77\u4f86\u653e\u9b06\u773c\u775b\u7684\u808c\u8089\uff0c\u8b93\u5b83\u5011\u80fd\u7372\u5f97\u9069\u5ea6\u7684\u4f11\u606f\u3002\u4f60\u4e5f\u53ef\u4ee5\u9078\u64c7\u96e2\u958b\u5ea7\u4f4d\u8d77\u4f86\u505a\u9ede\u4f38\u5c55\u904b\u52d5\u6216\u662f\u9589\u4e0a\u773c\u775b\u9032\u884c\u51a5\u60f3\uff0c\u53ea\u8981\u66ab\u6642\u4e0d\u518d\u76ef\u8457\u96fb\u8166\u87a2\u5e55\uff0c\u505a\u4ec0\u9ebc\u90fd\u597d\uff01\u6709\u9700\u8981\u7684\u670b\u53cb\u53ef\u4ee5\u53c3\u8003\u770b\u770b\u56c9\uff01<\/p>\n\n\n\n\n\n\n\n&nbsp;\n\n<blockquote>\n<li><strong>\u7db2\u7ad9\u540d\u7a31\uff1a<\/strong>Happy Eyes <\/li>\n<li><strong>\u7db2\u7ad9\u7db2\u5740\uff1a<\/strong><a target=\"_blank\" href=\"https:\/\/happyeyes.io\/breaks\/setup\" rel=\"noopener\">https:\/\/happyeyes.io\/breaks\/setup<\/a><\/li>\n\n\n<\/blockquote>\n&nbsp;\n<h3>\u7db2\u9801\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f\u7db2\u9801\u5f8c\uff0c\u5c31\u53ef\u4ee5\u9078\u64c7\u60f3\u8981\u7684\u8a08\u6642\u6a21\u5f0f\uff0c\u6709 20-20-20 \u4ee5\u53ca 60-5 \u53ef\u9078\u64c7\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u300cCustom\u300d\u81ea\u7531\u8a2d\u5b9a\u60f3\u8981\u7684\u5de5\u4f5c\u8a08\u6642\u8207\u4f11\u606f\u6642\u9593\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"440\" data-id=\"82789\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/06\/happyeyes_1.png\" alt=\"\" class=\"wp-image-82789\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"439\" data-id=\"82790\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/06\/happyeyes_1_2.png\" alt=\"\" class=\"wp-image-82790\"\/><\/figure>\n<\/figure>\n\n\n\n\n\n\n\n<p><br><br>\u4e0b\u65b9\u9084\u53ef\u4ee5\u9078\u64c7\u4f11\u606f\u6642\u662f\u5426\u8981\u63d0\u4f9b\u773c\u775b\u904b\u52d5\u3001\u958b\u555f\u97f3\u6548\uff0c\u4e5f\u53ef\u4ee5\u9ede\u64ca\u300cAdd Timer\u300d\u65b0\u589e\u66f4\u591a\u4e0d\u540c\u7684\u8a08\u6642\u5668\u3002\u6309\u4e0b\u300cStart Timers\u300d\u5373\u53ef\u958b\u59cb\u8a08\u6642\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"430\" data-id=\"82791\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/06\/happyeyes_2.png\" alt=\"\" class=\"wp-image-82791\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"360\" data-id=\"82792\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/06\/happyeyes_2_2.png\" alt=\"\" class=\"wp-image-82792\"\/><\/figure>\n<\/figure>\n\n\n\n<p><br><br>\u7576\u6642\u9593\u5230\u6642\uff0c\u5c31\u6703\u97ff\u9234\u63d0\u9192\uff0c\u6b64\u6642\u9ede\u64ca\u300cTake a Break\u300d\u5c31\u6703\u958b\u59cb\u5012\u6578\u4f11\u606f\u6642\u9593\uff0c\u4e26\u6703\u4ee5\u5168\u87a2\u5e55\u8986\u84cb\u6574\u500b\u756b\u9762\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"334\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/06\/happyeyes_3.png\" alt=\"\" class=\"wp-image-82793\"\/><\/figure>\n\n\n\n\n\n\n\n<p><br><br>\u82e5\u6709\u9078\u64c7\u773c\u775b\u904b\u52d5\u5c31\u53ef\u4ee5\u5728\u4e0b\u65b9\u770b\u5230\u4e00\u4e9b\u5efa\u8b70\u7684\u904b\u52d5\u65b9\u5f0f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/06\/happyeyes_4.png\" alt=\"\" class=\"wp-image-82794\"\/><\/figure>\n\n\n\n<p><br><br>\u6c92\u6709\u7684\u8a71\u5247\u6703\u5efa\u8b70\u4f60\u559d\u676f\u5496\u5561\u4f11\u606f\u4e00\u4e0b\uff0c\u6216\u662f\u53ef\u4ee5\u9032\u884c\u7c21\u77ed\u7684\u51a5\u60f3\u3002\u4f11\u606f\u6642\u9593\u7d50\u675f\u5f8c\uff0c\u5c31\u6703\u518d\u81ea\u52d5\u9032\u5165\u4e0b\u4e00\u8f2a\u7684\u5de5\u4f5c\u8a08\u6642\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/06\/happyeyes_5.png\" alt=\"\" class=\"wp-image-82795\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u56e0\u70ba\u75ab\u60c5\u7684\u95dc\u4fc2\uff0c\u5f88\u591a\u4eba\u90fd\u6539\u5728\u5bb6\u4e0a\u73ed\u6216\u5728\u5bb6\u7dda\u4e0a\u5b78\u7fd2\uff0c\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u76ef\u8457\u96fb\u8166\u7684\u6642\u9593\u5c31\u8d8a\u4f86\u8d8a\u9577\u4e86\uff0c\u6709\u6c92\u6709\u89ba\u5f97\u773c\u775b\u9010\u6f38\u6a21\u7cca\u3001\u4e7e\u6f80\uff0c\u75b2\u618a\u611f\u8d8a\u4f86\u8d8a\u9ad8\u4e86\u5462\uff1f\u9019\u5c31\u662f\u6c92\u6709\u5b9a\u6642\u8b93\u773c\u775b\u597d\u597d\u4f11\u606f\u7684\u7d50\u679c\u3002 \u6709\u570b\u5916\u7684\u5718\u968a\u5c31\u70ba\u6b64\u8a2d\u8a08\u4e86\u4e00\u500b\u540d\u70ba\u300cHappy 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