{"id":85841,"date":"2022-10-28T15:56:06","date_gmt":"2022-10-28T07:56:06","guid":{"rendered":"https:\/\/telecnsr.com\/?p=85841"},"modified":"2022-12-13T14:24:14","modified_gmt":"2022-12-13T06:24:14","slug":"%e3%80%8c20-20-20-for-your-eyes%e3%80%8d%e9%81%bf%e5%85%8d%e7%9c%bc%e7%9d%9b%e9%81%8e%e5%ba%a6%e7%96%b2%e5%8b%9e%e7%9a%84%e5%be%aa%e7%92%b0%e6%8f%90%e9%86%92%e8%a8%88%e6%99%82%e5%b7%a5%e5%85%b7","status":"publish","type":"post","link":"https:\/\/telecnsr.com\/85841\/","title":{"rendered":"\u300c20-20-20 for your eyes\u300d\u907f\u514d\u773c\u775b\u904e\u5ea6\u75b2\u52de\u7684\u5faa\u74b0\u63d0\u9192\u8a08\u6642\u5de5\u5177"},"content":{"rendered":"\n<p>\u6709\u5728\u95dc\u5fc3\u773c\u775b\u8996\u529b\u5065\u5eb7\u7684\u670b\u53cb\uff0c\u61c9\u8a72\u90fd\u6709\u807d\u8aaa\u904e\u300a20-20-20 \u6cd5\u5247\u300b\u5427\uff01\u5b83\u7684\u57f7\u884c\u65b9\u5f0f\u5c31\u662f\u6bcf\u7528\u773c<strong> 20 <\/strong>\u5206\u9418\u5c31\u4f11\u606f<strong> 20 <\/strong>\u79d2\uff0c\u4e26\u5c07\u8996\u7dda\u96e2\u958b\u96fb\u8166\u6216\u624b\u6a5f\u7b49 3C \u87a2\u5e55\uff0c\u770b\u5411\u8ddd\u96e2<strong> 20 <\/strong>\u82f1\u544e\u9060\u7684\u5730\u65b9\uff0c\u800c 20 \u82f1\u544e\u5dee\u4e0d\u591a\u662f 6 \u516c\u5c3a\u7684\u8ddd\u96e2\u3002\u6bcf 20 \u5206\u9418\u5c31\u79fb\u52d5\u4e00\u4e0b\u8996\u7dda\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8212\u7de9\u653e\u9b06\u773c\u775b\u7dca\u7e43\u7684\u808c\u8089\u8207\u795e\u7d93\u3002<\/p>\n\n\n\n<p>\u4e0d\u904e\u6709\u6642\u5019\u5de5\u4f5c\u6216\u5b78\u7fd2\u4e00\u8a8d\u771f\u8d77\u4f86\uff0c\u5c31\u5f88\u5bb9\u6613\u5fd8\u8a18\u8981\u4f11\u606f\uff0c\u82e5\u60f3\u8eab\u9ad4\u529b\u884c\u9019\u500b\u8b77\u773c\u6cd5\u5247\uff0c\u53ef\u4ee5\u4e0b\u8f09\u50cf\u300c20-20-20 for your eyes\u300d\u9019\u6a23\u7684 App\uff0c\u5b83\u53ef\u4ee5\u5728\u555f\u52d5\u5f8c\uff0c\u6bcf 20 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App\u3002<\/p>\n\n\n\n\n\n\n\n&nbsp;\n\n<blockquote>\n<span style=\"color: #0000ff\"><strong>\u2587 \u8edf\u9ad4\u5c0f\u6a94\u6848 \u2587<\/strong><\/span>\n<li><strong>\u8edf\u9ad4\u540d\u7a31\uff1a<\/strong>20-20-20 for your eyes <\/li>\n<li><strong>\u8edf\u9ad4\u8a9e\u8a00\uff1a<\/strong>\u82f1\u6587<\/li>\n<li><strong>\u958b\u767c\u4eba\u54e1\uff1a<\/strong>Yoko Kuroshima <\/li>\n<li><strong>\u8edf\u9ad4\u6027\u8cea\uff1a<\/strong>\u514d\u8cbb\u8edf\u9ad4<\/li>\n<li><strong>\u7cfb\u7d71\u652f\u63f4\uff1a<\/strong>iOS 14.5 \u4ee5\u4e0a <\/li>\n<li><strong>\u7db2\u8def\u9700\u6c42\uff1a<\/strong>\u4e0d\u9700\u7db2\u8def\u5373\u53ef\u4f7f\u7528<\/li>\n<li><strong><span style=\"color: #ff0000\">\u8edf\u9ad4\u4e0b\u8f09<\/span>\uff1a<\/strong>\u5728 iPhone\u3001iPad \u4e2d\u958b\u555f App Store \u4e26\u641c\u5c0b\u300c20-20-20 for your eyes\u300d\u5373\u53ef\u4e0b\u8f09\u5b89\u88dd\uff0c\u6216\u300c<a target=\"_blank\" href=\"https:\/\/apps.apple.com\/tw\/app\/20-20-20-for-your-eyes\/id1602228878\" rel=\"noopener\">\u6309\u9019\u88e1<\/a>\u300d\u900f\u904e iTunes \u5b89\u88dd\u3002<\/li>\n\n\n<\/blockquote>\n&nbsp;\n\n\n\n<h3 class=\"wp-block-heading\">\u64cd\u4f5c\u756b\u9762\uff1a<\/h3>\n\n\n\n<p>\u958b\u555f App \u5f8c\u53ef\u770b\u5230\u7c21\u55ae\u7684 20-20-20 \u6cd5\u5247\u8aaa\u660e\uff0c\u9ede\u64ca\u4e0b\u65b9\u7684\u300cTimer\u300d\u5373\u53ef\u555f\u52d5\u8a08\u6642\u5668\uff0c\u5982\u679c\u4e2d\u9014\u9700\u8981\u505c\u6b62\u63d0\u9192\uff0c\u53ef\u9ede\u64ca\u8a08\u6642\u5668\u4e0b\u65b9\u7684\u300cStop\u300d\u6309\u9215\u3002\u555f\u52d5\u5f8c\u5c31\u53ef\u4ee5\u8df3\u96e2 App \u6216\u95dc\u9589\u87a2\u5e55\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/10\/202020fye_1.png\" alt=\"\" class=\"wp-image-85842\"\/><\/figure>\n\n\n\n\n\n\n\n<p><br><br>\u7576 20 \u5206\u9418\u5230\u6642\uff0c\u5c31\u6703\u64ad\u653e\u901a\u77e5\u9234\u8072\u4e26\u8df3\u51fa\u901a\u77e5\u8a0a\u606f\uff0c\u9ede\u5165\u5373\u6703\u958b\u59cb\u8a08\u6642 20 \u79d2\u3002\u6b64\u6642\u5c31\u628a\u773c\u775b\u96e2\u958b\u4efb\u4f55\u7684 3C \u87a2\u5e55\u6216\u66f8\u672c\uff0c\u770b\u5411\u9060\u65b9\u4f11\u606f\u4e00\u4e0b\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"758\" src=\"https:\/\/telecnsr.com\/wp-content\/uploads\/2022\/10\/202020fye_2.png\" alt=\"\" class=\"wp-image-85843\"\/><\/figure>\n\n\n\n<p><br><br>\u4f11\u606f\u6642\u9593\u7d50\u675f\u5f8c\uff0c\u4e00\u6a23\u6703\u6709\u901a\u77e5\u9234\u8207\u8a0a\u606f\u63d0\u793a\u53ef\u4ee5\u7e7c\u7e8c\u56de\u4f86\u5de5\u4f5c\u6216\u5b78\u7fd2\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" 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